1, sesame has black sesame and white sesame, either kind is a very high nutritional value of a food. Sesame has the role of nourishing and nourishing, very suitable for weak people to eat, sesame and beauty effects, often eat can make the skin delicate and smooth, red and glossy. Sesame can also promote the development of bone growth, very suitable for children to eat. Sesame can also prevent high blood pressure. In short, it is a very good food. Sesame seeds can be eaten in many ways, can be eaten directly, can be made into sesame oil, sesame sauce, can also be used as a variety of pastries, coleslaw accessories.

2, homemade black sesame paste main ingredients: 150 grams of black sesame, glutinous rice 75 grams of 3 people, 45 grams of sugar;

Practice: ready to black sesame and glutinous rice, black sesame seeds will be washed, drained with a sieve, the black sesame seeds poured into a frying pan, stirring constantly over a small fire, stir frying dry moisture, hear a lot of splitting sound, turn off the fire and sheng out, the same way to the glutinous rice, wash, put it into the frying pan, stir frying, stir frying, stir frying, and the same way, the same way to the black sesame, put into a frying pan. In the same way, wash the glutinous rice, put it into the frying pan, stir-fry over low heat, stir-fry until slightly yellow can turn off the fire, will be fried into a large plate to spread the cool a little, you can turn it over to let the heat spread better, plus sugar together into the inside of the cooking machine, subdivided into a powder, hit the good powder powder, you can eat directly, add the right amount of water can be adjusted to black sesame paste.

3, black sesame dumplings main ingredients: 200 grams of glutinous rice, 50 grams of sugar, 20 grams of sesame, 15 grams of peanut oil, water.

Practice: black sesame first put in the pot on low heat and sautéed, put into a large bowl, add the right amount of sugar, put into the cooking machine to break, I was put in the wall-breaking machine ground into a powder, good fine, add the right amount of peanut oil, stir well. I did not roll into a ball, glutinous rice flour with the right amount of water, kneaded into a ball, save 10 minutes, take a piece at hand, about 20 grams or so, first rolled into a round, and then flattened, into the tiger's mouth position, wrapped in sesame seed filling, rolled into a round ball, the other in turn to do a good job, the pot of water, put the dumplings, cook until floating can be open to eat

4, solid cream main ingredients: 250 grams of Colla Corii Asini, 250 grams of walnuts, sesame 250 grams, 150 grams of red dates, 250 grams of red dates, 250 grams of sesame seeds, 250 grams of Colla Corii Asini. grams, 150 grams of jujube, 50 grams of wolfberry, 500 milliliters of yellow wine.

Practice: Colla Corii Asini, walnuts, jujubes, goji berries, fried black sesame seeds, respectively, powder spare, pour the yellow wine into a large pot, add the Colla Corii Asini mix well, and then add a variety of powders mix well, will be a large pot cover (waterproof dripping into the) steamed over high heat in a separate pot of water for 15 minutes, turn to a small fire steamed for 90 minutes, after the pot another large, flat-bottomed containers, paved with plastic wrap, and then poured steamed Colla Corii Asini cream in the container on the plastic wrap (non-stick), refrigerated. anti-stick), put in the refrigerator after 2 hours (or quick-freeze 1 hour), take out can be cut into pieces, according to each person to eat about 20 grams of weight per day to cut pieces, eat when it is very convenient.