Have foodies ever had this experience? You must eat something to cheer up! So it's really cruel to give up snacks completely. It's too stuffy to eat fruits and nuts. Only by spending some time and DIY a few snacks in person can we satisfy the greedy snack goods!

I am totally a supporter of making healthy snacks quickly and simply. I almost have to keep eating, so I like to spend little time making healthy choices! Here are some of my favorites:

Delicious fruit salad

I like fruit. My refrigerator is full of fruits, so I eat different fruits all day. Making a fruit salad, or just a bowl of fruit, has become my second nature. I will eat different kinds of fruits, usually strawberries, raspberries, blackberries, pineapples and bananas, and sometimes I will eat some exotic fruits, such as pitaya. Rinse the things that need to be rinsed, chop them up, pour them into a bowl, and add a little honey, tequila and even yogurt. This is one of my favorite snacks.

carrot and hummus

another quick steal. I have many different flavors of hummus, so I can always change my taste. I also like to dip cucumbers and pita cakes in hummus. It has a wide range of uses. Sometimes I even spread hummus on bread rolls, and then add carrots, lettuce, cucumbers and bean chips. It's fast and delicious to wrap.

milkshake bowl

I have to admit that I was a little hesitant to try it at first. But somehow, they taste much better than ordinary milkshakes. Basically, you stir an ordinary milkshake, whatever you like, and then pour it into a bowl. Put some fresh fruit, granola, chia seeds or flax seeds on it, and even fresh mint, coconut or cocoa beans if you like nuts. The choices about how to make these milkshakes are endless. They are delicious.

I hope you will like these fast and healthy snacks.

If you want more information, there are some good ideas in these blog posts, which can prepare healthy snacks and even breakfast for you for a week.