Anti-aging food 1. Purple food
For example: purple sweet potato, purple potato, purple corn and purple lentil.
Purple food is rich in a natural pigment-anthocyanin. Anthocyanin belongs to flavonoids, which has good antioxidant capacity, can effectively remove harmful free radicals in the body, help the human body to resist oxidation, and fight aging, comparable to vitamin C and vitamin E.
Anti-aging food II. Fruits and vegetables
For example: grapes, pomegranates, carrots, walnuts.
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs. Vitamin c and vitamin e can delay the aging of cells caused by oxidation and make the youthful appearance permanent. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the intestines, help expel toxins from the body, and then play a role in delaying aging.
Anti-aging food III. Milk
For example: milk, yogurt, soy milk.
Yogurt, milk and soy milk are all milk drinks we often drink. Milk and yogurt contain high-quality protein and almost all amino acids necessary for the brain. At the same time, calcium in milk is very easy to be absorbed and is an indispensable and important substance for brain metabolism.
Soybean is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals, which can effectively prevent the loss of calcium in human body. Regular consumption can help to balance the nutritional structure in the body, reduce or avoid the occurrence of common diseases of modern children such as obesity and malnutrition, and regulate blood lipids, protect the liver, prevent arteriosclerosis and promote thinking ability. Isoflavone, a trace component contained in soybean, also has health care functions such as cancer prevention and osteoporosis prevention. Moreover, soybean milk has the highest nutrient absorption rate, and can absorb 98% of the nutrients of beans.