Do you know that the Chinese medicinal material Polygonatum odoratum is a kind of medicinal material and also a food material. Many people who know how to maintain health will use the Chinese medicinal material Polygonatum odorifera to regulate their physique. It has certain benefits for strengthening the body. . What is the best way to eat the Chinese medicinal material Polygonatum odoratum? The Chinese medicinal material Polygonatum odoratum can calm the mind and nourish the mind. Today we will introduce the dietary therapy methods of the Chinese medicinal material Polygonatum odoratum.

Polygonatum odorifera and pig heart stew

Materials: Polygonatum odoratum, pig heart, Shaoxing wine, green onion and ginger, salt, monosodium glutamate and Chinese pepper

Method: First, put the jade into the Wash the bamboo to remove impurities, then cut it into sections, and put the prepared Polygonatum odorata into a pot to simmer. Wash the pig heart and put it into boiling water to remove the blood, then add Shaoxing wine. Take out the pig heart and cut it into thin slices, then add some seasonings to remove the fishy smell. Add water to the pot, boil for 20 minutes, then add polygonatum odoratum, pig heart and seasonings, and consume after they are thoroughly cooked. Eating Polygonatum odoratum and pig heart together can complement the shape and improve the restlessness. It can also alleviate poor sleep quality and Qi and blood deficiency.

Stewed Fish Head with Polygonatum odorifera

Ingredients: silver carp head, Polygonatum odoratum, rice wine, ginger, monosodium glutamate, pepper, vegetable oil

Method: cook the silver carp Wash your head, then wash the polygonatum odoratum, and prepare slices of ginger and so on. Put the fish head into the oil pan and fry it thoroughly, then add the cooking wine and bring to the pan. Add the polygonatum odoratum and the prepared fish head, add condiments and water, and simmer for half an hour. Silver carp is a warm food that can replenish qi and nourish the liver. The combination of these two foods has certain benefits for chronic hepatitis, relieving liver damage, and can also nourish qi and blood. .

What is the best way to eat the Chinese medicinal material Polygonatum odoratum? The above dietary therapy methods are good choices. These dietary therapy methods can improve physical fitness, and are useful for relieving poor sleep quality and deficiency of Qi and blood. It can improve the body's immunity and improve the body's immunity. You may wish to try these health-preserving dietary therapies.