2. Yellow millet has the effect of preventing and treating indigestion.
3, yellow millet has the effect of preventing pan-stomach and vomiting.
4, yellow millet has the effect of nourishing yin and nourishing blood.
2 How to cook yellow millet 1, yellow millet can't be cooked with almonds if it wants to be cooked well, but it should be cooked with some soybean or meat ingredients, because although there are amino acids in yellow millet, there is no lysine, but the lysine content in soybean and meat ingredients is very high. Cooking with millet can make up for the nutritional deficiency of millet.
2. Don't add too much water when you cook yellow millet, because if the millet porridge is cooked too thinly, it is not conducive to people's nutrition absorption. In addition, don't rub it hard with your hands when you wash yellow millet, let alone wash it with hot water, and you can't soak it in water for a long time, otherwise the nutrition of yellow millet will be lost.
3. It is not advisable to cook yellow millet separately, but it is best to cook it with other rice ingredients. Because millet is also deficient in nutrients, the content of re-lysine in this food is low, and the content of leucine is too high. If it can be cooked with rice or glutinous rice, it can just make the human body absorb balanced nutrition and reduce the occurrence of nutritional imbalance.
3 Who can't eat yellow millet? Most people can safely eat yellow millet, and yellow millet porridge is a good diet for pregnant women and the weak. However, there are also some people who are not suitable for eating yellow millet, such as those with qi stagnation, those with weak body and cold, and those with clear urine.