1, eating fruit helps to lose weight. Fruit is nutritious, but it does not contain fat, and it can also make people feel full. Therefore, female friends who want to lose weight should eat more fruits. Apples, peaches, bananas and other common fruits are recommended diet foods. But it is best not to eat fruit on an empty stomach, because most fruits contain fruit acid, and the combination of fruit acid and gastric acid will enhance the acidity in the stomach and easily cause discomfort.

2, coarse grains are suitable for weight loss. The dietary fiber content in coarse grains is high, which can accelerate gastrointestinal peristalsis and make people feel full. Therefore, female friends who lose weight should eat some coarse grains in their daily diet.

3, and vegetables are also suitable for weight loss. There are many benefits of eating more vegetables, which should be clear to everyone without introduction. Female friends who want to lose weight must eat more vegetables, especially green leafy vegetables. It can not only prevent malnutrition during dieting, but also achieve the effect of losing weight faster.