The recipe of boiled cauliflower is simple and delicious

Cauliflower contains antioxidant and cancer-preventing trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. You can also try boiling cauliflower. If you want to know more about how to make boiled cauliflower, then come and take a look with me!

Ingredients for making boiled cauliflower

Simple and delicious steps for boiling cauliflower

1. Raw materials

2. Cut and wash

3. Blanch cauliflower

4. Chop the garlic and adjust the starch Water

5. Heat oil and sauté garlic until fragrant

6. Pour in starch water

7. Pour in cauliflower

8. Benefits of eating cauliflower after stir-frying well

1. Anti-cancer and anti-cancer

Cauliflower contains trace elements that are antioxidant and anti-cancer. Long-term consumption can reduce the risk of breast cancer, rectal cancer and The incidence of cancers such as gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects.

2. Clear blood vessels

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners and can prevent the oxidation of cholesterol. Prevents platelets from clumping, thereby reducing the risk of heart disease and stroke.

3. Rich in vitamin K

Some people’s skin will turn blue and purple once it is subject to minor collisions and injuries. This is because of the lack of vitamin K in the body. reason. The best way to supplement is to eat more cauliflower.

4. Detoxify the liver

Eating more cauliflower will also strengthen the blood vessel walls and make them less likely to rupture. The rich vitamin C content enables cauliflower to enhance the detoxification ability of the liver, improve the body's immunity, and prevent the occurrence of colds and scurvy.

The best time to eat cabbage flowers

Spring and summer