Ingredients: potato, pumpkin, salt, chicken essence and pepper.

Practice: cut potatoes and pumpkins into small pieces, stir-fry them in hot oil until they are golden yellow, add appropriate amount of salt, chicken essence and a little pepper, stir well, add water just after the potatoes and pumpkins have passed, and stew them on medium heat until the soup is almost dry.

Food comment: simple and easy to make, delicious and soft, bibimbap is simply delicious! ^-^v

Cream pumpkin soup

Practice: Cut pumpkin, onion and potato into small pieces, stir-fry with oil, add chicken soup, adjust the taste with salt, and then cook thoroughly. It is better if it can be topped with whipped cream.

Cooking time: 10 minute

Evaluation: This soup is a mixture of creamy flavor, sweet flavor of pumpkin and mellow flavor of potato. It is delicious and nutritious, and it conforms to the new dietary theory of "coarseness".

Vinegar three silk

Raw materials:

Potatoes, pumpkins and sweet potatoes

Practice:

1 Wash, peel and shred potatoes, pumpkins and sweet potatoes respectively;

2. Pour into a hot pot and stir fry with a little oil for about 1 min;

3. Add vinegar, salt, sugar and monosodium glutamate to taste and sprinkle with chopped green onion.

Comments: Vinegar Sliced Silk is a dish created by Ping He. Potatoes, pumpkins and sweet potatoes look similar in color, but have different tastes. They are rich in taste, sour and sweet because of vinegar, and crisp, very refreshing. It's really a delicious dish.

Pumpkin cream soup

Time: 30 minutes

Ingredients: pumpkin 1 piece, whipped cream 50g, celery100g.

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Seasoning salt 1 tsp, monosodium glutamate1/2 tsp pepper.

Cut the pumpkin into small pieces and steam it easily.

method of work

A, peel and seed pumpkin, cut into pieces, and then juice western celery.

B, after the pumpkin is steamed, mash it into mud.

Pumpkin pancake making raw materials:

Tender pumpkin (medium) 1 piece, salt and pepper, 2 eggs, flour, oil and vinegar and soy sauce.

Pumpkin pancake making process:

(1) Cut the tender pumpkin into 0.5cm thick round pieces and sprinkle with a little salt and pepper.

(2) Stir the eggs.

(3) Dip a layer of sliced pumpkin and powdered eggs and fry them in oil.

(4) With vinegar and soy sauce

Name: Fried Pumpkin with Salted Eggs

Ingredients 1: two salted eggs, deproteinized.

Raw material 2: a tender pumpkin of about 0.5 kg.

Method:

1. Break the salted eggs, remove the protein, cut the tender pumpkins into filaments, then put them together, add a little water and stir them evenly to make a paste when finished.

2. Put an appropriate amount of oil into the pot, heat it, then pour in the salted eggs and pumpkin that have been stirred, stir fry for a few minutes, and then add appropriate salt. You can get out of the pot. (Be careful that the fire is not too big)

Pearl pumpkin

Raw materials:

Quail eggs 10, old pumpkin 200g, green pepper 1 piece, and ginger.

Seasoning:

20 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate, 3 grams of sugar, and a little wet powder.

Production process:

1, quail eggs are cooked and shelled, old pumpkins are peeled, seeded and cut into pieces, green peppers are sliced, and ginger is peeled and sliced;

2. Add oil to the pan, add ginger slices, quail eggs, pumpkin, green pepper slices and salt and stir-fry until 80% mature;

3. Stir-fry monosodium glutamate and sugar lightly, then thicken with wet raw flour, pour in tail oil and stir-fry until the juice is thick, then take out the pan and serve.

Crispy fried pumpkin shreds

Raw materials:

Choose tender pumpkins1~ 2 with green skins, 50g vegetable oil, a little salt and chopped green onion.

Method:

1. Wash the tender pumpkin with skin, cut into filaments, and spread it in the sun for half a day.

2. Heat the wok, heat it with vegetable oil, pour in shredded pumpkin, stir-fry for 2-3 minutes with high speed, sprinkle with salt, stir-fry evenly, add chopped green onion, stir-fry twice, and serve.

There are several ways to make pumpkins, and you can try them.

Baked pumpkin with salted egg yolk

Materials:

Pumpkin 1 piece (about 400-500g)

4 salted duck egg yolks

A little chives

2 teaspoons of oil (10ml)

Yellow rice wine 1 tablespoon (15ml)

Salt 1/2 teaspoons (3g)

Chicken essence 1/2 teaspoons (3g)

Purchasing tips:

1.Pumpkins should be small pumpkins with a diameter of 15-20cm. This kind of pumpkin can be bought more at a time and stored on the balcony, and it will not go bad for several months. (see illustration)

2. There are separate salted duck egg yolks in the supermarket, usually 4-8 pieces/bag, which avoids wasting salted duck egg yolks and makes the color more beautiful.

Practice:

1.Put salted duck egg yolk and yellow rice wine in a small bowl, steam in a steamer for 8 minutes, take it out and crush it with a small spoon while it is hot, showing a fine paste.

2. Peel the pumpkin and cut into 4mm thick slices.

3. Heat the oil in the wok with high fire, stir-fry the shallots, add the pumpkin and stir-fry for about 2 minutes, and observe that the pumpkin is cooked (the corners are soft). Pour in the steamed salted duck egg yolk, add salt and chicken essence, and stir well.

Tips:

If it is too dry in the process of frying pumpkin, you can also add a little water or broth along the edge of the wok.

The method of pumpkin pie

Slice the pumpkin into filaments and put some noodles. If you like, you can beat a few eggs, add sugar and salt according to your taste, then knead it into a small cake and fry it in an oil pan.

Simple and delicious

pumpkin lily porridge

Ingredients: half a pumpkin (about 300g), fragrant rice100g, glutinous rice100g, 20g of lily, longan, red dates and lotus seeds, and a small amount of sugar and salt.

Practice: 1. Soak red dates and lotus seeds in cold water for 20 minutes, remove the heart of lotus seeds and wash them for later use; The pumpkin is pedicled, seeded, washed and diced.

2. After the glutinous rice and fragrant rice are washed, add water to the pot to boil, add diced pumpkin, red dates and lotus seeds, cook for 20 minutes with slow fire, uncover the pot and stir it clockwise for a moment, then add Baihe and longan meat to cook for 10 minute, then add white sugar and a little salt to avoid being too sweet and greasy.

Nutrition Comments: Pumpkin can invigorate the spleen, nourish the stomach, eliminate stagnation and lose weight. Jujube is also a good dietotherapy product for invigorating qi, nourishing blood and strengthening the spleen. It has a certain effect on spleen and stomach weakness, blood deficiency and chlorosis, and lung deficiency and cough. Lily can replenish qi and soothe the nerves. Therefore, this porridge can be used for dietotherapy for obesity and neurasthenia, and can also be used as a daily health care and bodybuilding product.

Steamed pumpkin with gold, silver and garlic

This dish is very simple.

Preparation materials: half a pumpkin (depending on the individual), 50g of dried shrimps (you can eat more if you like), and garlic (the same amount as dried shrimps).

Seasoning: salt, oil, sugar, soy sauce.

Mix the dried shrimps with garlic, and slice the pumpkin.

1, stir-fry the mixed shrimp and garlic in the pan, spread them on the prepared pumpkin and put a little salt, oil, sugar and light soy sauce on the plate.

2, put it on the pot and steam for 6-7 minutes, and the pumpkin is cooked. In fact, this pumpkin soup is the source of my buying tools. . .

Pumpkin soup practice: one pumpkin, one or two tomatoes, after olive oil is put into the pot, add pumpkin pieces to stir fry, add tomatoes, add water to boil, after boiling, smash the pumpkin with mashed fruit, season with salt and drink, sprinkle some herbs, which is very delicious.

/bbs/dispbbs.asp? boardid=59& Id=82849[ Recommended] Method of "Assorted Pumpkin Pot"

Pumpkin coconut milk and sago cake

Ingredients: 500c.c coconut milk, 22/3 cups of west Gu Mi, 2 cups of rock sugar, 4 cups of whipped cream1,50g of gelatin powder, cold water120c.c., 300g of fine pumpkin paste, and 250c.c fresh milk.

way of doing things

Stir the pumpkin and fresh milk evenly with low heat, then add 1 cup of rock sugar and stir with fresh cream.

First, mix 1/2 amount of gelatin powder and 1/2 amount of water, and add the mixture in the method 1.

Pour the method 2 into a rectangular shallow dish container, let it stand at room temperature and cool it for about 1 1 hour, and then move it into the refrigerator for refrigeration.

Boil West Gu Mi in boiling water until it becomes transparent, add 1 cup of crystal sugar to coconut milk, and cook over low heat until the sugar melts, then add the cooked West Gu Mi and mix well.

Mix the remaining gelatine powder with water, add it into the method 4, stir well, let it stand at room temperature, cool it, pour it on the top of the method 3, and refrigerate it in the refrigerator for at least 2 hours.

Prepare a pot of hot water, soak the shallow container with pumpkin sago jelly in hot water, so that the frozen point can be easily removed from the plate, and the frozen point after removal can be cut into pieces for eating.

The method of crystal pumpkin

Features spicy, sweet and fragrant, yellow in color.

raw material

Pumpkin (1 piece, about1700g), big fat chicken (200g), sweet noodle sauce (6g), bean paste, soy sauce, white sugar, sesame oil, fermented liquor, minced onion and ginger, rice flour, lard, pepper, Chinese kale leaves and yellow wine.

manufacturing process

First, after washing the pumpkin, carve various patterns around the melon skin, and also carve some patterns on the top of the melon. Then cut off the top of the melon as a melon cap, remove the pulp of the melon, and put it in a slow fire oil pan for seven minutes to make the water in the melon disappear and shine.

Second, cut the chicken into thick slices of about 1 inch. According to the method of steamed chicken with flour, part of the materials used to make steamed chicken with flour are used to make this dish.

3. Brew the steamed chicken powder into pumpkin, steam it in a cage for 20 minutes before eating, take it out and put it in a disc, and use fried shredded Chinese kale leaves as the edge around the disc.

Steamed bean rice with pumpkin

Ingredients: pumpkin 1 piece, 20g of rice, 3 ginkgo, sweet crisp beans 1 piece, and 5 red kidney beans.

Practice: cut off the cover at pumpkin 1/3 and take out the inner pulp. Wash rice, ginkgo, sweet crisp beans and red kidney beans, put them in pumpkin cups, add a little water and mix well, then steam them in a pot. Use fresh pumpkins, because rice depends on it to add flavor. The ingredients can be changed according to personal preference.

◆ Steamed ribs with pumpkin and black bean sauce

Ingredients: pumpkin 1 piece, 50g sparerib, 5g lobster sauce, a little salt, onion, ginger slices and soy sauce.

Practice: cut off the cover at pumpkin 1/3 and take out the inner pulp. Chop the ribs into small pieces, add lobster sauce, salt, onion, ginger and soy sauce and marinate for 20 minutes. Take out the marinated ribs, put them in pumpkin cups, and steam them in a pot. Spareribs try to choose small rows of ribs and steam them out.

◆ Steamed preserved fish with pumpkin

Ingredients: pumpkin 1 piece, 30g of preserved carp, and diced pumpkin10g.

Practice: cut off the cover at pumpkin 1/3 and take out the inner pulp. Soak the preserved carp in clear water until it is moderately salty. After washing and dicing, put it in a pumpkin cup with the pumpkin diced, and steam it on the pot. Preserved fish, smoked fish or preserved meat and bacon are all suitable for steaming with pumpkin.

Pumpkin barley soup

Adding coconut milk to pumpkin barley porridge can add Nanyang flavor.

Pumpkin has high nutritional value and is easy to buy. As a food material, it has high plasticity and is suitable for both salty and sweet. However, pumpkin desserts are rare in local areas.

A new series of desserts, sharing the experience of making pumpkin desserts with readers.

Come to a bowl of pumpkin barley soup first this week!

Materials:

200g pumpkin (peeled and diced)

Sugar120g

800 ml of water

Barley 1 50g (washed and soaked1hour)

8 red dates (core removed)

Practice:

(1) Boil the water, add the barley and boil it with high fire, then add the red dates and cook it with low fire until the barley cracks;

(2) Add pumpkin, continue to cook until the barley is cooked, then add white sugar, and continue to cook until the white sugar is dissolved.

Experience:

Adding 1 tbsp coconut milk to pumpkin barley porridge can add Nanyang flavor.

Vegetarian pumpkin

Cuisine: Cantonese cuisine

Ingredients: a pumpkin (weighing about a catty), half a catty of winter mushrooms, half a jar of sliced mushrooms, half a mustard tuber, three slices of bamboo shoots (canned), one slice of spiced bean curd, three tablespoons of shredded carrots and half a bean vermicelli.

Flavor adjustment: 1 tbsp oyster sauce, half a tbsp light soy sauce, 1 tsp ginger juice, 1 tsp sugar, 4 tsp salt1,a little sesame oil and pepper, half a cup of soup or water, and 2 tbsp oil.

How to do it:

1, wash the pumpkin, cut off the upper part near the pedicle 1/4 as a cover, dig out the core of the lower part of the pumpkin with a spoon, put it in a container, and put a spoonful of water in the container.

2. Soak the mushrooms and remove the stalks, squeeze the water and shred.

3. Soak the vermicelli and cut into small pieces.

4. Wash the mustard tuber and shred it.

5. Add mushrooms, mushrooms, bamboo shoots, pickled mustard tuber, dried bean curd, carrots and vermicelli, mix well, put them in a container, cover them with plastic wrap paper for microwave oven, leave a hole for steam to escape, and cook with Hi (high heat) for five minutes. Take it out, put it in the pumpkin and cover it.

6. Cover the pumpkin with plastic wrap for microwave oven, leave a hole to let the steam out, cook with Hi (high heat) for seven minutes, and take it out.

Pumpkin muffin

Raw materials:

Pumpkin 30g muffin powder 1/3 cups of fresh milk 30ml.

Accessories:

Salt-free cream 5g honey 1 tbsp.

Practice:

1. Steamed pumpkin in microwave oven, pressed into mud or finely chopped, and mixed with muffin powder and fresh milk.

2. Apply a little cream to the pan, and pour the prepared slurry into the pan for frying. Then pour honey on the plate.

Tips：

The food can be used as breakfast for children aged1-3.

★ It is best to use a non-stick pan to reduce the use of grease.

★ Pumpkin is rich in vitamin A, which can promote children's bone growth and help teeth grow and regenerate.

Pumpkin rice noodle

Raw materials:

Lean meat150g, 4 mushrooms, 2 tablespoons of dried seaweed, 2 onions, 2 pumpkins1(about 600g), and 600g of wet rice noodles.

Accessories:

(1) wine 1/2 tbsp, soy sauce 1/2 tbsp, starch 1/2 tsp.

(2) Soy sauce 1 tablespoon, salt12 teaspoon, and a little pepper.

Practice:

1. Shred lean meat, add seasoning (1) and marinate slightly; Soak shiitake mushrooms until soft, remove pedicles and shred; Dried rice is soft; Wash onion and cut into small pieces; Peel and shred the pumpkin.

2. Stir-fry shredded pork with 2 tablespoons of oil, then add mushrooms and stir-fry, then serve first; Saute the dried seaweed and onion in 2 tablespoons oil, add seasoning (2) and 1 cup of water and bring to a boil.

3. Add shredded pumpkin and rice flour and stir-fry. At the same time, stir-fry shredded pork and shredded mushroom in a pot until the soup tastes delicious and dried.

Tips：

Stir-fried rice noodles or fried noodles must be boiled with seasoning and water before adding them, and then stir-fried evenly; If you add seasoning while frying, it will not only be easy to scorch the pot, but also lead to uneven seasoning.

The pumpkin will not be too broken by shredding, or it can be sliced. It is fine and can be directly fried with rice flour, without cooking first, otherwise it will be too rotten.

Steamed meat with pumpkin powder

Raw materials:

400g pork belly, 600g pumpkin, 2 boxes of steamed meat powder, onion 1 root.

Accessories:

Wine 1 tbsp, soy sauce 1 tbsp, sweet noodle sauce 1 tbsp, spicy bean paste 1 2 tbsp, sugar12 tbsp, minced garlic1teaspoon.

Practice:

1. Wash the pork belly, peel it and cut it into thick slices. First, add 2 tablespoons of water to all seasonings and mix well, then marinate the pork belly for half an hour.

2. Wash and peel the pumpkin, scrape the pulp, cut it into thick slices, and spread it at the bottom of the steaming bowl.

3. Mix steamed meat powder into the pork belly, evenly cover it with a layer, spread it on the pumpkin, and steam it in the pot for half an hour.

4. Chop the onion, sprinkle it on the steamed pork, and pour in a tablespoon of cooked oil to make the chopped green onion fragrant.

Tips：

Steamed meat powder must be half thick and half thin. All the thick ones can't be glued firmly, and all the thin ones are not fragrant enough. It is most appropriate to take half each.

Steamed meat powder must be mixed with seasonings before it is tasted. If it is only wrapped in the outer layer dry, it will be covered with a thick layer of powder after steaming, which is not only easy to fall off, but also tasteless.

Fried chicken and pumpkin

Raw materials:

Chicken breast (deboned) 80g, pepper 2/3 tsp, wine13 tsp, starch 2/3 tsp, pumpkin 50g and salad oil.

Practice:

1. Put the chicken breast into a plate and sprinkle with pepper and wine. Cover with plastic wrap and heat with microwave 1 min for 30 seconds. Cut the pumpkin into pieces with the same size and 5 mm thickness, wrap it with plastic wrap and heat it for 40 seconds.

2. Drain the chicken breast soup, sprinkle with starch, and fry with 180℃ until golden brown (30 seconds). Then add pumpkin fried 15 seconds.

Tips：

This dish is cooked in a microwave oven for 2 minutes 10 second.

Pumpkin Portuguese chicken

Raw materials:

Chicken leg 1 piece, onion 1/3 pieces, pumpkin about 600g.

Accessories:

2 tablespoons curry powder, wine 1 tablespoon, soy sauce 1 tablespoon, sugar 1 teaspoon, salt 1/2 teaspoons, water starch 1/2 tablespoons.

Practice:

1. Chop chicken legs into small pieces, blanch them first, and then rinse the blood; Dice onion; Peel the pumpkin and cut it into small pieces.

2. Stir-fry diced onion with 2 tablespoons oil, add curry powder to stir-fry until it becomes soft, add chicken nuggets and other seasonings (except water starch) and 1 cup of water, and simmer for 10 minute after boiling.

3. Put the pumpkin into the same pot, and when it is cooked and soft, pour the water starch to thicken it, so that the soup can be served out slightly.

Tips：

The chicken leg of Chai Chicken is more elastic in meat quality, and it is less greasy to remove blood by blanching.

Pumpkins are easy to ripen and rot quickly, so you must wait until the chicken pieces are cooked before putting them in, so as not to add them too early and get gelatinized.

Pumpkin soup

Raw materials: pumpkin, milk

Practice:

1, wash the pumpkin, cut into pieces, cook it, and mash it into mud;

2, add milk, use a blender to mix well, and then put a few moments of flowers and carrots to decorate.

Comments: It is also possible to stir-fry pumpkin puree with oil. Because there is no seasoning, pumpkin soup is the original flavor of pumpkin and milk, so it tastes very fragrant and has a faint sweetness.