Raw materials: 500g trotters.

Accessories: ginger, salt, chicken essence, pepper, star anise, shallot and white kidney bean 250g.

step

1. Prepare seasoning, slice ginger, a little pepper, one or two star anise, and cut onion. Soak kidney beans in warm water the night before.

2. Add ginger and pig's trotters, boil the floating foam on it, pour off the water and add boiling water. Salt and chicken essence can be added. Make the soup delicious.

3. Boiling water can be added in the process of cooking, which can make the pig's trotter soup white, add the soaked kidney beans, and then add pepper and star anise.

4. Finally, when the pig's trotters are soft and rotten, and the kidney beans are soft and broken, you can go out of the pot, and with coriander, it is a dish with all colors and flavors.

Stewed trotters with white kidney beans is a very common home-cooked dish. Eating such ingredients regularly can promote metabolism. Saponins in kidney beans can reduce fat absorption function and promote fat metabolism. The dietary fiber contained in kidney beans can also shorten the time for food to pass through the intestine and play a role in losing weight. But also suitable for all kinds of people, such as heart disease, or people with hypokalemia and hyperlipidemia. But also can be used for hair care and beauty. Eating kidney beans is good for skin and hair. Can promote skin metabolism, promote detoxification, and make skin smoother and more delicate.