Powdered kudzu is a good cure for strong pain in the neck and back, impenetrable measles, thirst, diarrhea, and high blood pressure. Carrot can prevent cancer. It is the best cancer prevention and anti-cancer food among all foods. Corn's nutritional composition is more comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus .21%, iron 0.0016%, also contains carotene, vitamin B1, B2 and niacin, as well as gluten steroids, lecithin? Vitamin E, lysine and so on.
The following pig bone corn carrot soup. Recipe: two pork bone cobs, two corn, a carrot, a green onion, five slices of ginger, two cloves of garlic, a spoonful of cooking wine.
1, two bone sticks
2, water nicked pork bones, the blood boil out and then set aside.
3, because I love corn, so put 2.
4, corn cut into small pieces, so that eating more convenient.
5, carrots cut into hobnail pieces spare.
6, green onion, ginger, garlic cut and spare; pepper, anise, sesame leaves, a small amount can be. After the pot into the water, in turn into the pork bone, onion, ginger, garlic , anise pepper seasoning, and finally put a spoonful of cooking wine to meat fishy.
7, with Adi pot soup time is 30 minutes, and then put the carrots in the pot for 10 minutes. Out of the pot can be ~
8, did not put cilantro, do not want to let the flavor of cilantro rob the soup flavor ~ corn pork bone soup open it ~
Extended information:
Seasoning must not be placed in the overly much, or it will rob the soup flavor. Corn and pork bones are cooked first, so that the sweetness of the corn can be fully cooked out. The carrots are put after, otherwise they will be cooked together for too long and the corn and pork bones will not be rotten, but the carrots will be cooked and scattered.
CCTV.com - 8 carrot food for skin care