The pressure of modern people's life is relatively high, and some jobs are very busy, which leads to the poor sleep quality. This will greatly affect the mental state of the next day. Long-term insomnia will also bring many diseases to the body, so this issue of healthy eating culture, talk about what hypnotic foods are.

1 pumpkin seeds

Pumpkin seeds belong to Cucurbitaceae and contain an important amino acid called tryptophan, which is helpful for sleep. Tryptophan plays an important role in the synthesis of serotonin, which is converted into melatonin. Through a three-week comparative survey, the researchers found that the sleep quality of people with long-term insomnia was significantly improved after eating foods rich in tryptophan. When eating, you should pay attention to the combination of edible carbohydrates, because carbohydrates help tryptophan to play its role. It is suggested that insomnia patients try to eat some pumpkin seeds and baked potatoes before going to bed, so the sleep quality will be improved.

2. Milk

Everyone knows that drinking a glass of warm milk before going to bed is helpful to sleep, because milk contains melatonin and tryptophan. Recently, a study showed that milk squeezed at night contains more tryptophan and melatonin. However, due to various restrictions, we don't have to worry about this point, just try to ensure that we drink a glass of warm milk before going to bed every day.

3. Bananas

Banana is one of the common fruits. Recent research shows that elderly people with high blood pressure can fall asleep quickly after eating bananas. Bananas are rich in tryptophan and carbohydrates, and they are cheap and easy to buy. Try eating one or two bananas before going to bed, which will help improve sleep.

4. Kiwifruit

Kiwi contains a lot of serotonin and beneficial antioxidants, which can help us improve the quality of sleep. Researchers have found that eating one or two kiwis an hour before going to bed can significantly speed up the speed of falling asleep and reduce the number of times of getting up at night, thus improving sleep.

5. Seaweed

Recently, some researchers found a kind of tannic acid in seaweed, which can promote the human body to sleep by regulating the nerves related to sleep. A survey of the elderly in Japan also shows that people with good sleep take more seaweed food than those with long-term poor sleep quality.

6. Chrysanthemum tea

Not all teas interfere with sleep, such as chrysanthemum tea, which contains flavonoids that can promote sleep by binding to benzodiazepine receptors in the brain. Put 3-4 dried chrysanthemums in a cup of boiling water and soak for about 10 minutes to drink, which is convenient and healthy.