Pork ribs 500g, vinegar 1 spoon, soy sauce half spoon, cooking wine half spoon, refined salt half spoon, spiced powder half spoon, tomato sauce 1 spoon, sweet potato powder 3 spoons, peanut oil right amount.

Cooking steps:

1. Prepare the tenderloin and cut it into small pieces.

2. Add salt, soy sauce, vinegar, tomato sauce, spiced powder and cooking wine for curing.

3. Marinate the ribs in advance, add the sweet potato powder and grab well for later use.

4. Heat the oil in the pot, then change it to medium and small fire, and add the ribs and stir fry slowly.

5. fry until both sides are golden, then take out the drained oil and fry it again, which is more brittle.

Cooking skills:

1, ribs have high nutritional value, sweet and salty taste, and enter the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

2. Chinese medicine believes that ribs can tonify the middle and replenish qi. Whether it's pork ribs in sauce or pork ribs soup, whether it's braised or stir-fried, pork ribs have the function of invigorating the middle energizer.

3, ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

4, ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles. Ribs are rich in sarcosine, which can enhance physical strength and make people energetic. Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.