1、

Low-calorie diet: the total calories provided by diet are to maintain normal weight.

2

Diet with low cholesterol and low animal fat: Excessive consumption of foods containing cholesterol and animal fat can easily increase serum cholesterol and triglycerides and promote atherosclerosis. Try to eat vegetable oil, soybeans and bean products. Vegetable oil should not be eaten more. Too much vegetable oil can also make people obese and promote the formation of atherosclerosis.

three

Low-salt diet: excessive intake of sodium can prevent water from being filtered out by the kidneys, which can increase the circulating blood volume, raise blood pressure and increase the burden on the heart.

4、

A multi-vitamin and multi-fiber diet,

five

Avoid all irritating foods and cigarettes: Common irritating foods include strong tea, strong coffee, peppers, peppers and spirits.

6. Eat more fresh vegetables and fruits, such as celery, wax gourd, onion, garlic, carrots, bean sprouts, asparagus, hawthorn, fresh kelp, laver, seaweed, marine fish, bean products, etc. All kinds of coarse grains, such as soybeans, corn, millet, etc.

Auricularia auricula: It is rich in iron and extremely rich in nutrition. It contains protein, vitamins, minerals and other essential nutrients, as well as lecithin and cephalin. American scientists have found that regular consumption of auricularia auricula can inhibit platelet aggregation and reduce the cholesterol content in the blood, which is beneficial to coronary heart disease.

Symptoms, treatment, prevention, common sense), is quite beneficial to arteriosclerosis and cerebrovascular diseases, and has certain anti-cancer and litholytic effects.

Organic Agrocybe aegerita: Chinese medicine believes that the mushroom is warm and nontoxic, and has the effects of tonifying kidney, diuresis, eliminating dampness, invigorating spleen, invigorating qi and regulating stomach, nourishing skin, tonifying deficiency and strengthening body resistance, promoting fat metabolism, treating lumbago and stopping diarrhea, and it is hypertension.

(symptoms, treatment, prevention, common sense), cardiovascular and obesity

The ideal food for patients (symptoms, treatment, prevention, common sense). Agrocybe aegerita has a unique effect on children with low fever and bedwetting.

Saussurea involucrata: plant protein is as high as 25%, which has the functions of lowering blood fat, cholesterol and enhancing immunity;

Stir-fried celery with crushed snow

Practice: soak the chopped snow flakes in warm water, then wash them and tear them into pieces by hand. Remove the leaves of celery and slice it. Pour water into the pot, bring it to a boil, then pour in the sliced snow, blanch for 5 minutes, and take it out for later use. Pour oil into the wok, heat it to 70%, then add onion slices and stir-fry until fragrant. Pour shredded snow into it, stir-fry for 2 minutes, add chopped pepper and oyster sauce, stir well, and then pour celery.

Staple food, you can eat more rice, noodles, sorghum noodles, buckwheat noodles, millet and other starchy foods, because they

After digestion, it gradually becomes glucose, and then it is absorbed into the blood, which makes the blood sugar rise slowly. Children like sweet potatoes and should avoid them because of their high sugar content.

For non-staple food, it is advisable to choose foods that contain more protein, such as soybeans, bean products, lean meat, eggs, chicken and duck meat, milk, etc. Because protein is slowly converted into glucose, if you eat these high-protein foods before going to bed, you can also prevent hypoglycemia in the second half of the night.

In addition, eat vegetable oil and eat less animal oil. Because animal oils such as butter, sheep oil and lard contain more saturated fatty acids, it will cause arteriosclerosis. As for fruits and vegetables, we should eat peaches, pears, pineapples, bayberry, cherries and other fruits. These fruits contain pectin, which can increase insulin secretion and significantly lower blood sugar. Bitter gourd, grapefruit and water spinach are ideal foods for diabetic patients, because they contain insulin-like ingredients, which not only can lower blood sugar, but also are rich in nutrition. In addition, patients should often eat black sesame seeds, onions and carrots, which will help improve symptoms such as fatigue caused by eating less starchy foods and lower blood sugar. Onions can also enhance the utilization rate of protein, which is good for diabetes.

In addition, eat low-sugar, low-fat, high-protein and high-cellulose foods, and often eat soy products. Cellulose is a kind of indigestible polysaccharide, which can not only relieve hunger, but also stimulate the secretion of digestive juice and intestinal peristalsis, prevent constipation, and have the effects of lowering blood sugar and blood fat. You should eat more of this kind of food.

In addition, it is advisable to drink frozen boiled tea. Tea contains 1 ideal hypoglycemic substances, but its heat resistance is not strong, and its effective components are often destroyed in the process of soaking in boiling water. So use tea to lower blood sugar, and remember not to take it with boiling water. On the other hand, drinking and smoking are not suitable, and irregular diet should be avoided as much as possible. In addition to sugar food can directly affect the glycemic index, foods containing a lot of oil, salt and sugar will also affect blood pressure and cholesterol, and blood sugar will rise. Patients should avoid frequenting tea restaurants and restaurants and cook at home to reduce the intake of oil, salt and sugar.