Diet and weight loss are closely related. Everyone usually eats breakfast. Eating breakfast is also very important for health. The nutrition that breakfast needs brings more energy to the body, but some women who love beauty are worried about getting fat. Skipping breakfast may cause some diseases. You can eat some healthy foods with low calories!

1, eat like this for breakfast.

1, oriole soup

Ingredients: 25g of tremella, 0/5g of jujube/kloc-. Dried tangerine peel, eggs, and rock sugar.

Practice: first, remove the core of jujube and cook it with snow ear for 30 minutes. Add dried tangerine peel and cook for 10 minute, add crystal sugar, and beat in eggs and mix well.

2, lemon juice mixed with apples

Ingredients: apple100g, lemon juice 20g. Autumn pear, honey, the right amount.

Practice: Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice on apples and autumn pears, mix well and serve.

3, Cui Hua Qingre mung bean porridge

Ingredients: watermelon peel120g, mung bean150g, auricularia auricula100g. Appropriate amount of rock sugar.

Practice: wash watermelon skin, scrape off red meat, cut off green skin and cut into small pieces; Wash mung beans and soak in water 1 hour; Wash the white fungus, soak it until soft, remove the hard pedicle and cut it into small flowers for later use. Pour 4 cups of water into the pot, add mung beans and white fungus to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and continue cooking for1~ 2 minutes.

4. Apple pie

Ingredients: 3 apples (especially those with sour taste), 500 grams of flour. Small amounts of olive oil, sesame oil and salt.

Practice:

1) Pour flour, oil and salt into a bowl, agglomerate, break and stir. Add a little water to the center of the flour, stir with chopsticks, and then gently knead with your hands until it is as soft as an earlobe; After dough is formed, cover it with a wet cloth and let it stand for one hour.

2) Cut the apple into eight pieces, then cut them into 2 ~ 3 cm thick, soak them in salt water, and cook them for about 2 hours with low fire to make a sauce; Divide the dough into four pieces and roll it with a rolling pin to a thickness of 5 cm, such as the size of a pie plate (the upper and lower parts of two pies).

3) Heat the pie plate first, then grease it with a brush, put the flat fabric into the plate, and stick it five or six times with a knife and fork to avoid swelling.

4) Spread the jam evenly on one piece of fabric, and then cover it with another piece of fabric.

5) The periphery of the upper and lower skins 1 cm is slightly compacted, and the edges are carefully pressed with the fork back to make the upper and lower skins fit. The epithelial center was cut with a knife to ventilate, oiled with a brush, and burned at 200℃ for 25 minutes.

The above four kinds of breakfasts are very effective in health and slimming. Therefore, people who want to lose weight should remember to have the above four diets as breakfast every day. In fact, no matter how much you eat for breakfast, you won't get fat. Of course, you have to eat less for dinner, but you can't say that you don't eat, and try not to eat three hours before going to bed.

2. How to eat three meals to lose weight

1 Never go on a diet for breakfast. Be sure to eat enough.

In the morning, in order to rush to send their children to school and go to work by themselves, and to lose weight, many people choose to give up breakfast. This is absolutely wrong. Every morning is the stage when the function of the human spleen and stomach starts, at which time bile also begins to enter a period of exuberant secretion. If you don't eat breakfast, it will damage the function and health of these organs. You can't go on a diet for breakfast, and you should eat well. After breakfast, many people choose to drink a lot of tea to eliminate the possible fat accumulation. In fact, this is not conducive to losing weight. On the one hand, tea dilutes gastric juice, on the other hand, not all tea can eliminate fat. It is suggested that you can drink a little fermented or semi-fermented tea in the morning, such as Pu 'er, Oolong, Tieguanyin and black tea.

2, drink a bowl of soup before lunch, only eat 70% full.

Drinking a bowl of soup before meals is a very good habit. Drinking a bowl of soup before meals not only increases nutrition, but also takes up some space in the stomach by using soup, so there is less food to eat. Any soup will do, except for one thing. Drink less soup with too much oil, and clear soup is the best choice. There is no special taboo when eating lunch. You can eat rice and steamed bread, and you don't refuse chicken, duck, fish and eggs. The only thing you need to pay attention to is that you only eat seven points full. This is also to have a better rest after lunch, and eating too much will affect rest.

It is not recommended to drink tea immediately after lunch, and you can only consider drinking tea one hour after dinner. It is suggested that the choice of tea leaves is different from that in the morning, so that the effect of tea degreasing can be combined, and the amount of tea is suggested to be about 500-600 ml, that is, two cups of water. If you have insomnia symptoms, you can drink boiled water in the afternoon, which will not affect your sleep at night.

3. Eat less staple food for dinner, with vegetables as the protagonist.

Dinner is the most abundant meal eaten by urbanites in a day. However, from the perspective of controlling the small belly, it is recommended to eat less starchy staple foods such as rice and flour for dinner. At the dinner table, vegetables, eggs, fish and lean meat should be the main characters, and a bowl of soup made of fungi is also a good choice to reduce the staple food. In addition, it is recommended not to eat any staple food after eight o'clock in the evening. Eating staple food at this time is not easy to digest, and it is most likely to cause the accumulation of fat in the abdomen and induce stomach diseases.

Many people report that eating according to healthy recipes is particularly easy to feel hungry at night. This is a symptom of early physical discomfort. If you don't eat, people feel quite uncomfortable. Drink a glass of milk or eat bean products such as dried tofu, you can solve the problem of hunger. Remember not to eat too much, just relieve your hunger. After a month or so, my body got used to it and I seldom felt hungry at night.