Materials:

Broccoli 1 piece, 5 cloves of garlic, 0 tbsp of 65438+ salt, a little chicken essence and a proper amount of salad oil.

Exercise:

1. Break broccoli into small flowers, wash and drain (the stem of broccoli can be used for other purposes), and cut garlic into minced garlic.

2. Pour a proper amount of water into the pot, add a little salad oil after boiling (it can make broccoli green), and pour broccoli into water and cook for about 3 minutes (don't cook it soft).

3. Wash the pot, pour in the right amount of salad oil and stir-fry the minced garlic.

4. Stir-fry the blanched broccoli.

5. Add two spoonfuls of water and stir-fry broccoli, season with salt and chicken essence, and turn off the heat.

Broccoli mixed with auricularia auricula

Materials:

A large broccoli, some black fungus (you can also choose the kind of auricularia auricula, which is a specialty of Northeast China, and it tastes soft and smooth, but my family likes crispy and chewy black fungus) and some carrots.

Exercise:

1, auricularia auricula is soaked in cold water (cold water can keep nutrition from losing more than hot water), hard roots are cut off and torn into small pieces by hand.

2. Cut the broccoli into small flowers, wash and drain.

3. Cut some carrots.

4. Boil a pot of water, pour in a few drops of peanut oil and a little salt, put the broccoli in and cook it, then pick it up and put it in ice or cold water to cool it, then drain it.

5. Then cook the fungus. When the fungus is almost ready, throw the carrot slices in and cook for a while, and then take them out.

6. Add soy sauce, balsamic vinegar, sesame (fragrant) oil and pepper (red) oil to broccoli, mix well and set the plate first.

Fried shrimps with broccoli

Raw materials:

About 15 shrimp and a broccoli.

Exercise:

1: Wash broccoli, remove roots and break into small flowers. Boil the water in the pot, add some salt, add broccoli, roll it for a while, not too much water, just cover the broccoli.

2: The oil in the pot is cooked, and the shrimps are quickly oiled until cooked.

3: Then pour the blanched broccoli and fry until cooked, add some salt and a little water.

4: Stir-fry 1 minute, and you can cook.

Fried broccoli

Raw materials:

Broccoli and carrots

Exercise:

1. Cut off a little of the root of broccoli, then break it into small flowers by hand and wash it. Wash carrots, peel them or not, and slice them.

2. Boil water in the pot, add some salt to the water, pour in broccoli and let it pass 1 minute, not too long. When the water boils again, pour in carrots and pick them up after one minute.

3, the bottom oil in the pot, pour broccoli and carrots into the oil, stir fry for 2 minutes, then add a little salt, chicken essence, stir fry to get out of the pot.

Cold broccoli:

Raw materials:

A carrot and a cauliflower.

Composition:

Dried Chili, Zanthoxylum bungeanum, salt, chicken essence, sesame oil, minced garlic and white vinegar.

Exercise:

1. Wash broccoli, cut carrots in half, and then cut into half-moon slices with a thickness of about1-2mm;

2. After the water in the pot is boiled, add a little salt and salad oil, first blanch the carrot slices, then blanch the broccoli;

3. After cooking, take it out and put it in the prepared cold water, and let it cool. Add salt and chicken essence to cool broccoli and carrots and mix well;

4. Pour sesame oil into the pot, add pepper and dried pepper segments, fry them over medium heat, remove the pepper particles and pepper segments, pour the oil on the broccoli while it is hot and mix well, and finally mix in a little white vinegar (too much vinegar will discolor the broccoli);

First, put the mixed broccoli and green flowers neatly in a small round bowl. After the pattern is finished, take a plate and cover it on the bowl, then turn it over 180 degrees, turn the bottom of the bowl upside down on the plate and take out the small bowl. Then put carrot slices around the broccoli to make a lace.

Orchid abalone

Raw materials:

Fresh abalone, broccoli.

Seasoning:

Abalone juice, oyster sauce, salt, sugar, pepper, onion, garlic and Shaoxing wine.

Exercise:

1, wash and shell the abalone, chop the onion and garlic, and cut the broccoli into small flowers.

2. Broccoli is fished out with salt and oil.

3. Add Shaoxing wine into the boiled water of small abalone to remove fishy smell and remove it for later use.

4. Add shallots and garlic into the pot, stir-fry abalone juice and oyster sauce, add a little soup, add abalone, add salt, sugar and pepper to taste, taste with low fire, and eat with high fire.