Millet is a traditional food crop, which has a history of thousands of years in China. It is rich in nutrients and has many functions. The nutritional value and functions of millet will be introduced in detail for you below.

Nutritional value:

1. Carbohydrates: Millet contains a lot of complex carbohydrates, which can provide the energy needed by the body.

2. protein: The content of protein in millet is also high, which is an important source of protein besides meat and beans.

3. Cellulose: Millet is rich in cellulose, which is beneficial to the digestive and excretory systems.

4. Vitamin B group: Millet contains vitamin B 1, B2, B6 and other vitamin B groups, which helps to maintain the health of nervous system and promote metabolism.

5. Trace elements: Millet is rich in trace elements, such as zinc, iron, calcium, phosphorus and selenium, which are very important for human health.

Efficacy:

1. Jianwei: Millet contains a lot of oxalic acid, which helps to improve gastrointestinal function and relieve stomach discomfort.

2. Beauty: Millet is rich in vitamins and trace elements, which helps to promote metabolism and improve skin quality.

3. Lose weight: Xiaomi is a low-calorie and high-fiber food, which helps to control weight and blood sugar levels.

4. Improve immunity: Millet is rich in a variety of natural antioxidants, which can strengthen human immune function and enhance body resistance.

5. Prevention of cancer: Millet contains a lot of dietary fiber and phytochemicals, which helps to reduce the risk of cancer.

In addition, millet can also help regulate blood pressure, lower cholesterol and delay aging. In a word, millet is a kind of food with rich nutrition and diverse functions, so it is recommended to eat it in moderation to enjoy its benefits.

Tantianmeng-advocate of natural cereal food

The above content is provided by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.