1. The benefits of pregnant women eating mangoes
1. Vitamin A supplement
Mango is rich in vitamin A, and pregnant women and infants in China are most likely to lack vitamin A and vitamin D. Therefore, vitamin AD needs to be supplemented by pregnant moms in the fetal period, and if pregnant moms lack vitamin A in their bodies, the fetus may be deformed (such as cleft lip, cleft palate, microcephaly, etc.); In addition, vitamin A can protect the eyesight of pregnant mommy and baby.
2. It can relieve pregnancy reaction.
Mango has the effects of promoting fluid production, relieving cough, preventing vomiting and dizziness, etc. Pregnant mommy will have pregnancy reactions such as dizziness, lack of appetite, liking sour food or aversion to greasy nausea, and vomiting in the morning. Therefore, pregnant mommy can eat some mangoes to reduce vomiting and loss of appetite.
3. It can relieve pregnancy constipation
Mango is also rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation, but pregnant women have constipation, especially in the third trimester, which will become more and more serious, which can lead to abdominal pain, bloating and other symptoms of pregnant mommy, and even lead to intestinal obstruction and premature delivery, endangering the safety of mother and baby; Therefore, pregnant mommy can prevent or relieve pregnancy constipation by eating some mangoes. In addition, mango is sweet and sour, cool and non-toxic, and has the functions of quenching thirst and diuresis.
2. Precautions for pregnant women to eat mangoes
1. Prevent allergies
Mango contains some ingredients that are easy to cause human allergies. People with allergies will get "mango dermatitis" after touching mango, and symptoms such as itchy skin and rash will appear. Therefore, pregnant moms with allergies can't eat mango, and normal pregnant moms are not greedy and overeat mango because it is delicious. How to effectively prevent mango allergy? That is to say, pregnant mommy should not eat too much at one time. After observing for a period of time, if it is really not allergic, then rest assured to eat it. If pregnant mommy has allergies after eating mango, don't worry too much. Stop eating mango immediately and the symptoms will slowly disappear. Severe cases go to the hospital for dermatological treatment. In addition, pregnant mommy should wash off mango juice and meat left on the skin around her lips in time to avoid allergic reactions.
2. Pregnant mommy with high blood sugar during pregnancy should eat mango carefully.
The sugar content of mango per 100 grams is 1 1-20 grams. Pregnant moms with high blood sugar during pregnancy should be careful not to eat mango in large quantities, so as not to affect the health of pregnant moms and their unborn babies.
3. Pay attention to hygiene when cutting mangoes
Large mangoes such as Daqingmang generally need to be cut and eaten. At this time, it is forbidden to use a kitchen knife to cut mangoes, because the kitchen knife often contacts raw meat, fish and raw vegetables, which will bring parasites or parasite eggs to the mangoes. Therefore, it is necessary to choose special fruits to cut mangoes, so as to avoid the symptoms of diarrhea and vomiting caused by careless mango cutting. In addition, pregnant mommy had better wear a disposable glove when cutting mangoes.
4. Choose the right time to eat mango
Pregnant mommy should not eat fruit on an empty stomach. Its fruit acid will stimulate the stomach to produce a lot of stomach acid, especially for pregnant mommy with weak stomach. Therefore, it is suggested that pregnant mommy should eat mango after1-2 hours after meals, and try not to eat fruit before meals. Eating mangoes immediately after meals can easily cause diarrhea, stomach pain and other symptoms. In addition, the season for pregnant mommy to eat mangoes should also be well controlled. You can eat some in the drier climate in spring, and don't eat too much in summer, which is easy to get hot inside.
Therefore, pregnant women who are allergic to mango and have diabetes must be careful to eat mango.
3. Who can't eat mangoes
1, not eating too much mango can easily lead to kidney diseases such as nephritis.
2, patients with tumors and skin diseases can not eat, eating will aggravate the condition.
3, for female friends, do not eat during menstruation, because it causes poor menstrual blood.
Except for these kinds of people, most people can eat mangoes at will, but never eat more, or they will suffer from kidney disease.