1. The first thing to do is banana kiwi flavor. Get all the materials ready. Bananas are a necessity for all fruit bowls. In order not to add ice, put bananas and other fruits in the refrigerator and freeze them hard. Why freeze them? I don't know if you frozen bananas and took them out to eat when you were a child. Because it tastes like ice cream! This step is to make bananas feel like ice cream.
2. Cook the tender spinach until it is soft, cut the frozen banana and kiwi fruit into pieces, and pour the yogurt into the cooking machine to make it into smooth fruit.
3. Pour the beaten fruit into the bowl and prepare to decorate the food. Prepare seeds, berries, walnuts and so on. And according to their own preferences.
4. There must be Chia seeds, otherwise it is not an authentic fruit bowl. Sub-seed is regarded as a super food in Europe and America, which is natural and healthy and deeply loved by light eaters. In fact, everyone should have tasted cold drinks. They look like eggs when soaked in water.
5. it's done. It is a simple fruit dish, but its taste is so rich. First of all, the smooth ice cream mixed with yogurt and bananas has a strong nut flavor, and finally, the refreshing taste of kiwifruit comes out. It is a good breakfast or a light lunch with a loaf of bread, suitable for you who are exercising and losing weight.
6. Strawberry yogurt smoothies. Frozen banana is an essential auxiliary fruit, which provides smoothness and ice cream flavor. Strawberry is the main sweet and sour fruit, and its flavor is dominant. Yogurt is very important. Choosing pure concentrated yogurt without additives will improve the taste.
7. Cut all the materials into pieces and prepare to pour them into the cooking machine.
8. Pour into the cooking machine and beat into smooth and delicate fruit. Also added a few blueberries, less apple juice, not to grab the taste.
9. Pour into a bowl
10. Pour the beaten fruit into a bowl, and prepare to put strawberries, banana slices or their favorite shapes, as well as chopped nuts and blueberries.
1 1. Sprinkle nuts, melon seeds, blueberries and other favorite fruits to finish!
12. Everyone here should know that this fruit bowl is easy to make. The ingredients are not only green and healthy, but also the fruits are eye-catching and delicious. The most important thing is to be photographed!
13. Coffee, chocolate and smoothies. The taste is unique, because it is very special. Rich and mellow, the taste of coffee is very fragrant. It adds melon seeds, blueberries, dried cranberries and bananas to add flavor. Most importantly, it is delicious after heating!
The above is about gourmet smoothies, how to make it taste the same as the store, I hope it will help you!