1. Peach

There are many kinds of peaches, including water peach, Feicheng peach, white peach, flat peach and snow peach. Among them, Feicheng peach and Shenzhou peach are famous all over the world. It can be called the crown of peaches.

Peach is often used as a symbol of good fortune and longevity. People believe that peaches are the fruit of the fairy family, and eating them can lead to longevity, so they are particularly fond of peaches. Therefore, peach is also known as fairy peach and longevity fruit.

Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C. The iron content in peaches is relatively high, ranking first among fruits, so eating peaches can prevent and treat anemia. Peaches are rich in pectin, and regular consumption can prevent constipation.

Traditional Chinese medicine believes that peach tastes sweet and sour and is slightly warm in nature. It has the functions of nourishing qi and blood, nourishing yin and promoting fluid, relieving cough and killing insects. The medicinal value of peach mainly lies in the peach kernel, which contains amygdalin, fatty oil, volatile oil, amygdalin and vitamin B1. According to the "Shen Nong's Materia Medica", "Peach kernels are bitter and flat in taste. They are mainly used to treat blood stasis and blood obstruction, treat evil Qi in the mass, and kill small insects." Peach has a unique effect on treating lung diseases. Sun Simiao, a famous doctor in the Tang Dynasty, called peach "the fruit of the lungs, and it is suitable to eat for lung diseases."

2 apples. Nutritional value

The water content of fresh apples is 85%.

Apples are rich in carbohydrates, vitamins and trace elements. Especially the content of vitamin A and carotene is high.

Effects on disease and health

Rich in water-soluble dietary fiber - pectin. Pectin can protect the intestinal wall, activate useful bacteria in the intestine, adjust gastrointestinal function, absorb water, eliminate constipation, stabilize blood sugar, beautify the skin, and absorb bile and cholesterol. It can effectively prevent hyperlipidemia, high blood pressure, and high blood pressure. Blood pressure, high blood sugar, cleaning the intestines, and preventing colorectal cancer.

The malic acid and citric acid in the sour taste of apples can increase the secretion of gastric juice and promote digestion.

Malic acid can also stabilize blood sugar and prevent diabetes, so patients with diabetes should eat sour apples.

Apples are rich in potassium and can prevent and treat high blood pressure. The Chinese people's dietary salt intake is seriously excessive, which leads to sodium and water retention in the body and promotes high blood pressure. Potassium can increase the excretion of sodium from the kidneys, which causes high blood pressure, and reduce the sodium content in cells, thereby lowering blood pressure. Potassium can also dilate blood vessels and work with pectin to prevent metabolic syndrome.

Apples can also prevent cancer and lead poisoning.

Apple juice has a very powerful effect in killing infectious viruses. People who eat more apples are far less likely to catch a cold than people who don't eat or eat less apples. Therefore, some scientists and doctors call apples an "all-round healthy fruit" or a "general practitioner." Nowadays, air pollution is serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.

Apples have a natural and pleasant aroma, which can obviously relieve depression.

Traditional Chinese medicine believes that apples are neutral in nature and have the effects of nourishing the heart and lungs, promoting body fluids and detoxification, replenishing qi and harmonizing the stomach, sobering up alcohol and calming the liver.

Dietary taboos

Answer: Apples are more nutritious