For children, we still recommend milk, because milk is rich in calcium, and you can drink some in moderation every morning and evening. In addition, it not only supplements calcium, but also contains a certain amount of high-quality protein, which is good for children's growth and development, followed by bean products, which are rich in calcium and high in protein, which is also good for our children's growth and development. In addition, we can choose to use some green leafy vegetables as a supplement, so that we can also achieve a certain vitamin intake and make our whole nutritional intake more comprehensive.

Usually, you should also eat more foods rich in calcium or can promote calcium absorption, such as kelp, seaweed, fish and shrimp. For example, pig liver and egg yolk, because they are rich in vitamin D, can promote the absorption of calcium, and can also give children some. Children can take safe calcium tablets to supplement calcium, because this kind of calcium tablets has no side effects and stimulation, and tastes better, so children will prefer to eat them.

If the child's calcium deficiency is not obvious, it is recommended to eat some calcium-enriched foods, such as meat, eggs, dairy products, seafood and other calcium-rich foods. If the baby has been examined for trace elements in the hospital and the calcium deficiency is obvious, it needs to be treated with some calcium supplements under the guidance of a doctor. As the baby grows and develops, it will generally be normal.