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How can I recover from a cold and sore throat in the shortest possible time?
Acute laryngitis can appear in the voice fatigue after excessive, often in the use of excessive volume of sudden pronunciation, or lecture time is too long after the occurrence of cold, excessive alcohol and tobacco, dust or harmful gas stimulation and other factors, can make the body's resistance to decline, caused by laryngeal mucous membrane bacterial infection inflammation. Traditional Chinese medicine believes that this disease is caused by wind-cold, wind-heat evil invasion of the body, the lung qi is not declared and purged, so that the vocal folds are unfavorable. Treatment of Chinese medicine: (1) wind-cold type: no fever, mucous membrane congestion is not obvious, mouth is not thirsty, tongue coating is thin and white, with six flavors of soup: jingwu, fengfeng, withered stems, stiff silkworms, peppermint, licorice; (2) wind-heat type: mucous membrane congestion, mouth is slightly thirsty, tongue edge is red, or accompanied by fever, with sangju drink. Western medicine can be used antibiotics orally, injection or nebulized inhalation. Whatever the cause of hoarseness, its **** the same characteristics are accompanied by vocal folds and surrounding tissue congestion, swelling and pain, the following methods of healing better. 1. Eat silver fungus. The white fungus will be washed and soaked, torn into strips, first scalded with boiling water, and then rinsed with cool water, then add vinegar to eat, twice a day, unlimited amount of food, 2 days later can be improved. 2. Eat celery. Wash the celery, cut it, scald it and eat it with vinegar, one small plate each time, 2 times a day. 3. Drink strong herbal tea. 25 grams of tea leaves with boiling water, a cup of strong tea water, cooled and often drink. 4. Suction of essential oil. Pour a few drops of essential oil on a clean handkerchief and put it on your nostrils to inhale, 4-6 times a day. 5. Cold compresses on the neck. Wet a towel with cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day. 3. Then you have to try egg tea - egg tea (for sore throat throat) Take a fresh egg, knocked into the rice bowl into the egg liquid, burn some boiling water, pour the egg liquid into the egg egg into the egg flower, add a little sugar and sesame oil, drink it while it is still hot this is the legendary egg tea. The throat is not only a necessary route for normal breathing, but also an important voice. So everyone should pay attention to protect the voice, especially teachers, actors, broadcasters, more attention. First of all, we should pay attention to adhere to the outdoor activities, in order to enhance the body's ability to defend against diseases, to avoid pharyngitis, laryngitis occurs. The second is to develop the habit of throat hygiene. Before and after meals to make the pharynx water gargle, usually drink more tea, to keep the pharynx clean. Smoking and drinking should be moderate, otherwise it will stimulate the pharynx and produce chronic inflammation. If the throat is uncomfortable, itchy, dry or burning sensation, you can use hot fumigation therapy. The method is to breathe into a tea cup or teapot with hot air in the mouth, and the discomfort will soon disappear. You can also put about 30 ml of compound benzoin tincture in a large jar with about 500 ml of boiling water and breathe into the hot air. If possible, chrysanthemums, honeysuckle, or fat sea water can be used as a tea. . Many XX have this problem, my voice is the same. Copied a few pairs of prescriptions for reference: regardless of what causes hoarseness, its **** the same characteristics are accompanied by the vocal cords and the surrounding tissue congestion, swelling and pain, the following method of healing is better. 1. Eat silver fungus. The white fungus will be washed and soaked, torn into strips, first scalded with boiling water, and then rinsed with cool water, then add vinegar to eat, twice a day, unlimited amount of food, 2 days later can be improved. 2. Eat celery. Wash the celery, cut it, scald it and eat it with vinegar, one small plate each time, 2 times a day. 3. Drink strong herbal tea. 25 grams of tea leaves with boiling water, a cup of strong tea water, cooled and often drink. 4. Suction of essential oil. Pour a few drops of essential oil on a clean handkerchief and put it on your nostrils to inhale, 4-6 times a day. 5. Cold compresses on the neck. Wet a towel with cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day. 3. then you have to try egg tea - egg tea (for sore throat throat mute) Take a fresh egg, knocked into the rice bowl into the egg liquid, burn some boiling water, pour the egg liquid into the egg egg into the egg flower, add a little sugar and sesame oil, drink it while it is still hot this is the legendary egg tea. 4. How to protect your voice Hoarseness and loss of voice is often encountered by those who need to speak for long periods of time or who do not use their throats properly. If the hoarseness persists for more than two weeks, it's best to see an ENT (ear, nose and throat) doctor for examination and treatment. Generally speaking, rest is the best treatment for hoarseness, and surgery is not always necessary for vocal calluses. Speech therapy can be used first, and only when the nodule is too large or speech therapy is ineffective can microlaryngeal microsurgery with endoscopic laryngoscopy be performed. Here are some tips for protecting your voice in daily life: a) Limit the amount of time you spend talking outside of work, and minimize unnecessarily long conversations or phone calls. b) Use appropriate volume. c) Use a loud, clear voice. d) Use a loud, clear voice. e) Use a loud, clear voice. 2) Speak at an appropriate volume and use a microphone to cope with insufficient volume. 3) Speak slowly. 3) Speak slowly, take frequent pauses to breathe, and don't stretch out a sentence too long. Don't speak too low or too high, and don't prefix each sentence with an accent. E) Whispering is an incorrect way of speaking. F) When speaking for a long time, drink plenty of warm water to keep your throat moist. VII) Try to speak easily from the abdomen (dantian), not from the chest or neck muscles. H) Don't smoke, drink alcohol, and don't eat spicy and fried foods such as strong tea, coffee, chili peppers, chocolate, and cold drinks. IX) Avoid clearing your throat and coughing. X) Sufficient sleep, do not eat too much before going to bed. XI) Exercise appropriately and always keep your mood happy and relaxed. XII) Minimize talking when you have a cold, drink warm water and maintain your vocal cords. Thirteen) Throat candy, Luo Han Guo, Pei Pa Koa or Peng Hai How to protect your voice? Experts suggest the following: 1. Drink plenty of water and avoid alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords. 2, do not smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of throat cancer.