Picked fresh "sweet potato leaves", freshly picked sweet potato leaves cleaned, then sprinkled with the right amount of salt and dry flour, gently stirred with the hand until uniform. After the leaves are all coated with flour, they can be put into a steamer and steamed for five minutes over high heat. This cooking method is very simple and does not take much time, so it can be said that it is very suitable for daily consumption.

Add some flour to do this, steamed sweet potato leaves taste very tender, accompanied by some flour fragrance, eat up between the lips and teeth is a mixture of aroma, the key is the smooth texture is also high nutritional value. In addition to this practice, sweet potato leaves have a lot of cooking methods, can be cold, can be dipped in sauce, of course, you can also stir fry.

Garlic fried sweet potato leaves is also very delicious, first of all, the sweet potato leaves cleaned and cut into small segments, and then cut the minced garlic placed aside. Then in the pot into the amount of oil, to be hot into the garlic stir-fried aroma, then you can put the sweet potato leaves, add a little salt to stir fry. When the water of the sweet potato leaves are all drained, you can pour in some oil, to further enhance the fresh flavor of the dish. So a plate of fragrant garlic fried sweet potato leaves can be out of the pot, not only very delicious, but also very nutritious oh.