The difference between coarse and fine grains from a long time ago there is this saying, in the war years, food shortage, many people know the preciousness of food, but clearly know that there are good and bad food, but in order to survive, coarse and fine grains in that era are very precious. To the present, our dietary life has become better and better, it is very concerned about the difference between coarse and fine grains, and I think that no matter whether it is coarse grains or fine grains, to be able to keep the body healthy is good.

But in order to have a healthier body, it is necessary to understand the difference between coarse and fine grains. Coarse grain refers to a lot of things we often eat, such as corn, sweet potatoes, sorghum, millet, red beans, mung beans, soybeans, rice, yams, these are considered coarse grains. Fine grains mostly refers to the grain processed through multiple layers of formalities, such as fine flour, rice, eat up to people's praise. Most of what most people eat in life is still coarse grains.

Fine grains are not common in the lives of ordinary people, because fine grains are much more expensive than the usual rice, but today's coarse grains are not cheap, and there are even some coarse grains that are more expensive than the fine grains, and even so, most doctors still recommend eating coarse grains,because the modern people in the Diet is too fine, what delicious are not let go, but also often binge eating, resulting in taking care of the stomach feeling, not fine are not, it is because of this is more need for the nutritional value of coarse grains.

Regularly eating coarse grains can reduce the occurrence of certain diseases, improve the lack of mental health, poor appetite, and can help our body to control blood pressure, blood fat. And fine grain can not do, because fine grain after too many procedures of processing, resulting in the loss of a lot of nutrients, long-term eating fine grain, but lead to malnutrition occurrence, coarse grain, although not fine grain taste good, but the nutritional value is very high.