Many people think that gastritis is a minor illness, but they don't know that if gastritis is not treated in time, it will do great harm: anemia and emaciation, and the most serious situation is malignant transformation. According to the survey data, the average incidence rate of gastric cancer is 10% in the high incidence area of gastric cancer. If gastritis is not taken seriously, many people's conditions will gradually deteriorate in the process of slow delay, and finally develop to the point of atrophic gastritis. As a result, some people eventually suffer from gastric cancer, and their lives are directly threatened.

So what should we do?

Slowly recuperate with the help of traditional Chinese medicine and other soups. You can drink therapeutic tea, which can soothe the liver and regulate qi, regulate the stomach and relieve pain. In addition, we should also pay attention to protection in life and take preventive measures:

First of all, quit smoking and drinking.

Secondly, use it with caution to avoid using drugs that damage gastric mucosa. Long-term abuse of such drugs will damage the gastric mucosa, thus causing chronic gastritis and ulcers.

Third, we should try to avoid irritating foods such as being too sour and spicy and foods that are cold and difficult to digest.

Chew slowly when eating, so that food and saliva are fully mixed, which is beneficial to digestion and reduces stomach irritation.

Diet should be quantitative on time, nutritious, and contain more vitamins A, B and C, and avoid stimulating drinks such as strong tea and strong coffee.

Mild gastritis is not serious, but you should pay attention to maintenance at ordinary times and don't aggravate the condition. Hot porridge is recommended for every meal. Drink a few mouthfuls of hot porridge before eating, so that you can warm your stomach now and avoid stomach pain after meals. There is also eating less and eating more meals, and each meal is at most 8 points full. Eat more easily digestible protein food and less crude fiber food, because it is not easy to digest, resulting in a heavier burden on the stomach. Besides, we should keep cheerful. Mental depression or excessive tension and fatigue.