You can generally eat small snacks such as seaweed, dried tofu, and beef jerky during weight loss, but you should avoid eating in large quantities to avoid affecting weight loss. 1. Seaweed: Because seaweed contains vitamins, trace elements, and minerals, it is good for the body. Eating seaweed will make you feel full, which can suppress appetite, control diet, and is also beneficial to weight loss. 2. Dried tofu: Dried tofu is a high-nutrition, high-protein, low-fat soy product. It not only contains the amino acids needed by the human body, but also has a high nutritional level and low calories. It can be eaten in moderation as a source of protein during weight loss. , will not consume too many calories and fat, and will help lose weight. 3. Beef jerky: Beef jerky has a delicious taste, is rich in minerals, has low fat content and is rich in protein, so if you are healthy and not allergic to seafood, you can eat some beef jerky in moderation. During weight loss, you can choose snacks with low fat and sugar content, such as unrefined grains, skimmed dairy products, nuts, etc. Appropriately reduce the intake of carbohydrates to lose weight. You can also eat more fruits, such as strawberries, blueberries, etc., to supplement vitamins. During the weight loss period, try to avoid eating high-calorie snacks such as biscuits, chocolates, and chips, and drink less drinks. Coca-Cola is the easiest way to gain weight. Don’t eat too many snacks, let alone replace meals with snacks.