Cabbage has the effect of promoting intestinal peristalsis, laxative detoxification; after eating can reduce the acidity of the intestinal tract, preventing intestinal dysbiosis in the fine bacterial flora, beneficial to the prevention of cancer; but also clean teeth to prevent caries in addition to halitosis, skin health, known as a good beauty product. In addition, it can prevent infection, prevent summer heat, cool blood detoxification, prevention and treatment of dysentery [1]. Cabbage is alkaline food, and contains potassium, chlorine and other elements to regulate the water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. Niacin and vitamin C can reduce cholesterol and triglyceride, and have the effect of reducing fat and weight loss. Chlorophyll in the cabbage has a "green elf" said, can clean teeth and prevent caries in addition to bad breath, healthy skin, known as a beauty product. Its crude cellulose content is rich, this edible fiber is cellulose, hemicellulose, lignin, plasma and pectin composition, with the promotion of intestinal peristalsis, laxative detoxification effect. Hollow cabbage is cool in nature, and the vegetable juice has an inhibitory effect on Staphylococcus aureus and Streptococcus, which can prevent infections. Therefore, if eaten regularly in summer, it can prevent heatstroke, cool blood and detoxification, and prevent dysentery. The protein content in the young tips is four times higher than the same amount of tomatoes, calcium content is more than 12 times higher than tomatoes, and contains more carotene.

2 Cabbage nutrition where

Cabbage in the rich content of crude fiber, this edible fiber is composed of cellulose, hemicellulose, lignin, gum pulp and pectin, etc., with the promotion of intestinal peristalsis, laxative detoxification effect. Cabbage is alkaline food, after eating can reduce the acidity of the intestinal tract, to prevent the intestinal fine flora imbalance, beneficial to cancer prevention. Cabbage in the chlorophyll has "green elf" said, can clean teeth and prevent caries in addition to bad breath, healthy skin, known as beauty products. Cabbage is cool, vegetable juice of staphylococcus aureus, streptococcus, etc. has an inhibitory effect, can prevent infection. [2] Therefore, in summer, such as often eat, can prevent summer heat, cool blood detoxification, prevention and treatment of dysentery. Water spinach 1, clearing heat and detoxification: water spinach is extremely rich in crude fiber content, composed of cellulose, lignin and pectin. Pectin can make the body to accelerate the excretion of toxic substances, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles, etc.; 2, laxative and anti-cancer: a large amount of fiber in water spinach, can enhance intestinal peristalsis, accelerate defecation, for the prevention and treatment of constipation and to reduce intestinal cancer has a positive effect; 3, to enhance the physical fitness, teeth caries: water spinach is rich in vitamin C and carotene, the vitamin content is higher than the cabbage, these substances, the vitamin content is higher than the cabbage, the vitamin content is higher than the cabbage, the vitamin content of the cabbage. Vitamin content is higher than cabbage, these substances help to strengthen the body, disease prevention and resistance. In addition, the chlorophyll in water spinach, can clean teeth and prevent caries, moisturize the skin; 4, reduce blood sugar: purple water spinach contains insulin components and can reduce blood sugar, can be used as a diabetic patient's dietary therapy vegetables.

3 cabbage how to do delicious

Water scalded cabbage 1. Boil the water in a pot, will be picked and washed into the boiling water in the hot cabbage to nine mature, fished out and drained for use. 2. down the frying pan will be garlic rice, chili peppers stir fry a little bit, add soy sauce, sugar, chicken broth, sesame oil moderate frying drizzled in the drained water on the cabbage can be also can be under the pot mixing) folding hot and sour cabbage stalks 1. The young cabbage stalks washed, selected into a segment, sprinkled with a little salt marinade for a few moments, and then washed. 2. down the frying pan, pour into the cabbage stalks stir fry, add the right amount of salt, garlic rice, chicken essence, chili, vinegar and stir fry together, the vegetables cooked up the pot, is really a summer with the first choice of congee dish!!!! Folding vegetarian fried cabbage materials: cabbage, green onions, ginger, salt, chicken essence, vegetable oil 1. cabbage washed, remove the leaves, cut the stems into segments, green onions and ginger cut into silk. 2. frying pan hot oil, oil temperature eighty percent hot when put green onions and ginger burst incense, under the cabbage stir-fry, add salt, add chicken essence, stir-fry dishes familiar with the pan can be. Folded cabbage porridge main ingredients: 200 grams of cabbage, 100 grams of round-grained rice, a little salt, water. Practice: 1, will be selected and cleaned cabbage, cut fine; polished round-grained rice. 2, pot on the fire, put the right amount of water, polished round-grained rice, cook until the rice is cooked, add cabbage, salt, and then cook for 20 minutes can be. Garlic Cabbage Ingredients: Cabbage, hydrated vermicelli, salt, garlic, soy sauce, soy sauce, chicken essence, chili oil, sesame oil, sugar, cooked sesame seeds, cooking oil. Method: wash the cabbage, fans with warm water to soak, and then the cabbage and fans were blanched with boiling water and fished out cool, drain the water, respectively, cut into inch segments, into the vessel; will be peeled and washed garlic, cut into pieces into a bowl, add salt, soy sauce, sugar, chicken essence, chili oil, sesame oil modulation evenly to be used; will be modulated to add garlic puree curdled milk juice poured into the vessel containing the cabbage and fans and mix well! Instant food. Efficacy: clearing heat and detoxification, weight loss. Suitable for fever and obese people to eat. Folded spare ribs soup main ingredients: 500 grams of cabbage, pork ribs 250 grams of auxiliary ingredients: shrimp 10 grams of seasoning: ginger 5 grams of vegetable oil 10 grams of salt 2 grams of monosodium glutamate 1 grams of practice: 1. spare ribs cleaned, chopped into fine pieces; 2. cabbage to the root washed; 3. shrimp soaked in water; 4. pot with water, put the spare ribs, shrimp, to the fierce fire boil rolled to a medium heat for 20 minutes; 5. into the cabbage, and cook 5 minutes seasoning can be. Cook for 5 minutes to seasoning can be.