1, pear

Pear is a fruit that we often eat, and its function in maintaining ovaries can not be ignored. Pear contains abundant water, various vitamins and trace elements such as iodine, which can maintain the healthy state of human cells and tissues and nourish women's ovaries.

2. Bananas

Bananas help to dispel people's pessimism and irritability, especially for sentimental and weak people, and can help us maintain a peaceful and happy mood, which is very helpful for maintaining ovaries. Therefore, we say that eating more bananas is beneficial to protecting women's ovaries.

3. Pitaya

Pitaya is rich in nutrients and has a unique function, which has excellent health care effect, including plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants, and has the effect of protecting women's ovaries.

4. Mushrooms

Lentinus edodes is a kind of fungus food that we usually eat. It is rich in nutrition. The cellulose contained in it can promote gastrointestinal peristalsis and help prevent constipation. Lentinus edodes also contains a special substance that can promote the decomposition of cholesterol, lower cholesterol and maintain ovaries.

5. Black beans

Bean food is often rich in estrogen, and black bean is a kind of high estrogen content. Therefore, black bean is often called "the king of all beans", which has high nutritional value. Black bean itself has many functions, and eating it can strengthen the body, while women who eat black beans often are also very good for their ovaries.

6. Strawberries

Strawberries have a good effect of maintaining ovaries. Eating strawberries often can enhance our patience. This is because strawberries belong to low-growing plants and are easily polluted during their growth. Therefore, they should be washed patiently before eating.