Lotus seed soaked in water for a few hours before cooking, so that when cooking will not be hard. Soup selection of white lotus seed is better, because red lotus seed is not easy to cook, the flesh is a little hard and slightly astringent, and white lotus seed after cooking soft and glutinous, fragrant and delicious. The following practice:

Preparation materials: 1 silver fungus, lotus seed 30g, goji berries 10g, water moderately

Production steps:

1, prepare the ingredients.

2, silver ear soaked in cold water for 30 minutes.

3, lotus seeds soaked in water for 3 hours in advance.

4, remove the bottom of the silver ear, tear into small pieces.

5, put the silver ear in the health pot.

6, add lotus seeds.

7, add the right amount of water, be careful not to exceed the maximum water level line of the health pot.

8, select the ginkgo soup function of the health pot.

9, 10 minutes before the end of the program, add goji berries.

10, the finished picture