Chicken porridge is suitable for the elderly, pregnant women and pregnant women to eat together. Chicken porridge is a warm food with rich nutrition. Chicken porridge can help people to strengthen their physique. For women, it can promote blood circulation to remove blood stasis, regulate menstruation and stop leucorrhea. For men, drinking chicken porridge can strengthen muscles and bones and make up for deficiency. Drinking chicken porridge for the elderly can tonify the five internal organs and regulate the body function.

Chicken porridge

Ingredients: chicken, cabbage, minced pork, rice, shrimp, onion, salt, monosodium glutamate, soy sauce, sweet potato powder, lard 1 spoon.

Steps:

1. Prepare ingredients; Prepare a pressure cooker, wash the rice, and cook the washed chicken in the pressure cooker;

2. Cover the lid and SAIC will turn off the fire; When cooking porridge, cut chopped green onion and cut cabbage into sections for later use;

3. Add soy sauce and sweet potato powder to the minced pork and stir well. Put the shrimp into a bowl and soak it in water.

4. After venting, uncover the lid; After the porridge is boiled, add Chinese cabbage, shrimp and lard and stir well;

5. Finally, add salt and monosodium glutamate to taste, sprinkle with chopped green onion and stir well; Turn off the fire and let it out.

Matters needing attention in eating chicken porridge

1, chicken porridge is very suitable for the elderly and women who are weak: the elderly, the sick, the parturient, the children and the weak are more suitable to eat. It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

2. Chicken porridge should not be eaten by people with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, people with toxic heat, high blood pressure, high blood lipid, cholecystitis and cholelithiasis. Chicken soup contains more fat, which will further increase blood cholesterol, cause arteriosclerosis and coronary heart disease, and make blood pressure continue to rise, which is not good for the condition; People suffering from cholecystitis and cholelithiasis should not eat, so as not to stimulate the gallbladder and cause biliary colic.

3, chicken is warm, helps fire, liver yang hyperactivity and oral erosion, skin furuncle and constipation are not suitable for consumption.