2. The benefits of eating pure oatmeal: oats are finely processed into cereal, making it more convenient to eat, the taste has been improved, and become a popular health food. The dietary fiber has many healthful biological effects can reduce triglyceride LDL, promote cholesterol excretion, prevention and treatment of diabetes, help to reduce the occurrence of vascular complications of diabetes; can be defecation, for habitual constipation patients have a very good help; oatmeal is a low calorie food, easy to cause a feeling of satiety after eating, long-term consumption has the effect of weight loss. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc, manganese and other minerals also have the prevention of osteoporosis, promote wound healing, prevent anemia effect.
Pure oatmeal is often eaten without any harm. From a nutritional point of view, people should ensure that they eat 100 grams of oatmeal every day. Because, it is rich in protein, vitamin E, phosphorus, iron, calcium, etc., soluble fiber content reached 6%, 7 times more than rice and wheat. Insist on eating oatmeal every day, have lower blood pressure, prevent heart disease, lower cholesterol, laxative, anti-bowel cancer, improve sleep function.