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Fruit oatmeal practice, fruit oatmeal practice tips
Speaking of oatmeal is a lot of people are not unfamiliar with the nutritional value of oatmeal is very high, drink oatmeal to nourish the body nutrients have a very good help, but in the eating oatmeal, but also pay attention to the amount of oatmeal to carry out, especially at night, too many choices of the stomach is also harm, especially for the digestion of the crowd, it is important to pay attention to this point, and how to make oatmeal with fruits?

Fruit oatmeal practice:

Mango papaya oatmeal porridge

Ingredients: 250ml milk, 2 oatmeal, mango, papaya, jujube, walnuts

Practice

1, the pot poured into the 250ml of milk, add 2 oatmeal, medium heat to cook, continue to cook for 5 minutes on a small fire.

2, then add mango, papaya pieces, cook for 2 minutes, turn off the heat.

3. Sprinkle chopped dates and a number of walnuts and leave to cool in the fridge.

Apple radish oatmeal porridge

Ingredients: 1 apple, 0.5 radish, oats

Directions

1, put all the ingredients into a pot, add a moderate amount of water, a few pieces of rock sugar.

2. Simmer for 30 minutes.

Oatmeal Pumpkin Porridge

Ingredients: 100g of oats, 50g of rice, 150g of pumpkin, 1 tsp of salt

Methods:

1. Wash the oats, add water and soak them for 2 hours in advance.

2, soaked oats in a pot, placed on the fire, high heat to boil and then switch to low heat to cook for 30 minutes.

3, add washed rice, boil over high heat and cook over low heat for 10 minutes.

4, this time the oats and rice are not fully cooked through.

5, turn off the fire, cover the pot with a lid, and simmer until the next morning, or you can cook directly until the rice is cooked, which takes about 40 minutes.

6, wake up in the morning, rice and oats have been full of water, become crispy, then turn on the fire to cook the oatmeal.

7, cut the pumpkin into cubes, pour into the porridge, and cook for 10 minutes over medium-low heat.

8, add salt to taste and then you can enjoy the delicious porridge.

These are fruit oatmeal practices, which are different fruit oatmeal production methods, in the use of materials are not the same, but the fruit oatmeal production process, the preparation of materials can be based on their own favorites, so that the production of good oatmeal will be more like to choose, eat time will not have a greasy feeling.