However, if eaten in excess, it may cause gastrointestinal discomfort such as diarrhea, bloating, nausea and vomiting. Moreover, if pregnant women eat raw seafood, parasites may cause gastrointestinal infection or poisoning in pregnant women, affecting the stability of the fetus, affecting normal nutrition and blood supply, which is not conducive to fetal development. Therefore, pregnant women should control the consumption of seafood and avoid eating raw seafood.
Dietary taboos during pregnancy:
First, don't drink.
If pregnant women drink alcohol, alcohol will also enter the fetus through the pregnant women's body. Alcohol will affect the development of the fetus, and the terrible thing is that this effect is still lifelong. So pregnant women should also pay great attention to some dishes with wine.
Second, you can't eat marine fish with high mercury content.
As we all know, mercury is a heavy metal element, and most people will get mercury poisoning even if they eat it, let alone pregnant women who can't even touch it. Eating marine fish with high mercury content may lead to fetal malformation, which is very serious.
Third, you can't eat undercooked food.
Many pregnant women may like to eat raw things when they are not pregnant, such as preserved eggs, medium-rare steak, sashimi and so on, which are all forbidden for pregnant women. Because there may be bacteria in uncooked food that have not been killed, eating it will lead to food poisoning.
Fourth, don't drink coffee and caffeinated food.
Coffee is ok, but you can't drink too much. If you drink too much coffee, you will have a lot of caffeine. And too much caffeine is not good for fetal development.
Fifth, do not eat raw seafood.
Many pregnant women like to eat sashimi before pregnancy, but it is still recommended not to eat it after pregnancy. Just like the raw food above can't be eaten, raw seafood also contains a lot of bacteria, which is not good for the fetus.