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The diet of children aged 7 to 10 is high, and calcium supplementation is nutritious and delicious.
1, shrimp skin, broken vegetables and egg soup. Ingredients: 5g of dried shrimps, 50g of Chinese cabbage, egg 1 piece, seasoning, etc. Practice: Wash the shrimp skin with warm water until soft, wash and scald the Chinese cabbage slightly, and then cut it into pieces. Mix the dried shrimps, minced vegetables and the broken eggs evenly, and add less water; Fourth, add a little seasoning, steam in a pot, or microwave for 3-5 minutes.

2, simmered liver meat pellets. Ingredients: 20g of chicken liver, 20g of chicken, 50g of pumpkin, half an egg white, chopped green onion, Jiang Mo, salt, etc. Practice: Remove the fascia from the chicken and cut it into pieces with the chicken liver. Add salt, chopped green onion, Jiang Mo and half an egg white, and then stir in one direction to make small meatballs. Chop the pumpkin, stir-fry it in oil pan, add water to boil, add meatballs, float and cook.

3. Huangqi Pig Liver Decoction. Raw materials: 30g of Astragalus membranaceus, 3g of Schisandra chinensis, 50g of fresh pig liver and 500g of fresh pig leg bone. Method: firstly, wash the pig liver with clear water and cut it into pieces. Wash and break pig leg bones with clear water, put them in a casserole with Astragalus and Schisandra, add appropriate amount of clear water, first boil them with strong fire, then cook them with slow fire 1 hour, and then filter out bone residues and residues. Cook the pork liver slices in the cooked pork bone soup, add seasoning, eat pork liver and drink soup.

4. Chicken liver and egg skin porridge. Ingredients: 50g of fresh chicken liver, one fresh egg, and 0/00g of rice/kloc. Method: Wash the rice with clear water, put it in a casserole, add a proper amount of clear water to cook porridge until the rice blooms, wash the chicken liver, chop the mud, and stir-fry it with sesame oil. Eggs are shelled and beaten evenly. Add a little sesame oil into the pot to make egg skins and chop them. Put it into porridge with hot chicken liver, cook until the porridge is thick, wait until it is warm, and add seasoning to eat. Feed 2-3 times a day.

5, pork bone spinach soup. Raw materials: fresh pig spine 250-500g, spinach150-200g. Method: Wash pig spine with clear water, chop it up and put it in a casserole. Add a proper amount of water, first cook with strong fire and then with slow fire for 2 hours, then put the washed spinach into the soup, cook for 10 minutes, wait until the temperature is warm, add seasoning, and eat spinach with soup.