Description of the problem:

Eat anything is not absorbed, every morning the face is swollen is not it, the spleen and stomach is not good reason. I usually don't drink water at night.

Ans:

Hello;

The following foods are recommended for those with spleen deficiency.

Japonica rice

Peaceful in nature and sweet in flavor, it has the function of tonifying the spleen and benefiting the qi. "Food appreciation of this herb" is recorded: "Japonica rice, all can complement the spleen, benefit the five organs, strong gas, stop dysentery, but the function of Japonica rice for the first." The "Materia Medica" also cloud: "Japonica rice is often eaten rice, for the long of the five grains, people rely on for life. Its taste is sweet and light, its nature is flat and non-toxic, although specializing in the spleen and stomach, and the five organs angry, blood essence, because of overflowing, around the body muscles and bones and muscles and skin, because of the strong and healthy." It can be said that all the weak people, japonica rice are suitable, especially the spleen of the people, the most appropriate food.

Glutinous rice

Temperature, sweet flavor, has the effect of tonifying the spleen and benefiting the qi, the spleen should be used to cook porridge. Tang - Sun Simiao said: "glutinous rice, spleen disease should be eaten, beneficial gas stop leakage." The so-called spleen disease, refers to the spleen deficiency for the meaning of the disease. Ben Jing Feng Yuan" said well: "glutinous rice, beneficial to the spleen and lungs, but grinding powder for dilute mince, the common people do not sticky. If you make cakes and cakes, it is difficult to transport, patients do not eat."

Potpourri

Also known as pot coke. Sex is flat. The Materia Medica Compendium Gleanings" said that it "replenishes qi, transports the spleen, eliminates food, stops diarrhea". Where the spleen is weak, not transport, diet does not smell, or food is not digested, or spleen deficiency for a long time diarrhea is most suitable for consumption. It is also commonly used in ancient formulas, such as "Pot Jiao Pill" for children, which is commonly used for strengthening the spleen and eliminating food, and "Yulu Cream" for treating spleen diarrhea in the elderly. Liang Hou Ying set of test prescription "for the treatment of" old and young spleen deficiency diarrhea does not heal "is to use the pot with the lotus seed meat for the end of the sugar to serve, quite effective.

Xiguo rice

Also known as Xigu rice, western rice. White smooth glutinous, nutritious. Warm, sweet taste, can warm the spleen, where the spleen and stomach weakness, indigestion, eating is quite appropriate. Citrus Garden Knowledge" records: "Xigu rice spleen transport stomach, long illness deficiency, porridge food is most suitable."

Sweet potato

Commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, beneficial to the role of laxative. With the rest of the house dietary spectrum, said: "Cooking food to replenish the spleen and stomach, benefit qi, wind and cold, benefit color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Job's tears

Commonly known as coix seed rice, six grain rice. It has the effect of tonifying the spleen and strengthening the stomach. Ming Li Shizhen said that it "can strengthen the spleen and stomach". The herb Jingshu also has a "sweet flavor can enter the spleen to complement the spleen" records. People with spleen deficiency should use coix seed rice with round-grained rice porridge to eat, complement each other.

Rice cowpea

The nature of the flat, sweet taste, can strengthen the spleen and stomach, the spleen and stomach weakness, less food diarrhea, or women's spleen deficiency, the most appropriate food. Diannan Materia Medica" that there is "treating the spleen and soil weakness, appetizing and strengthening the spleen". Ming Li Shizhen also said that it can "regulate the middle and benefit the qi, tonifying the kidney and stomach, and the five viscera, regulating the camping and defense, the birth of the essence". In addition to the usual fried food, but also with round-grained rice or porridge to eat.

The white lentil

is flat, sweet, can make up for the weakness of the spleen and stomach. The Compendium of Materia Medica said: "White lentils are warm and flat, get in the middle and the spleen of the valley. Stop diarrhea, warm the spleen and stomach." The Materia Medica also explains: "How do lentils replenish the spleen? Cover the spleen like sweet, lentils get the taste of sweet, so can be beneficial to the spleen and also." Will about medical mirror" that: lentils "fried with the spleen to stop diarrhea. For spleen deficiency and vomiting, less food for a long time, children's spleen deficiency, chancre, women's spleen deficiency, the most appropriate food. Or fried food, or with white lentil porridge serving, are beneficial.

Beef

Beef is flat, sweet, and has the effect of replenishing the spleen and stomach, benefiting the qi and blood. "Medical Lin Compendium" said well: "Beef taste sweet, specializing in complementing the spleen and soil, the spleen and stomach, after the day of the blood, make up for this is not complementary to carry on." Therefore, any long illness spleen deficiency, gas sink, shortness of breath, diarrhea, spleen swelling people, it is appropriate to use beef stewed juice to serve, or with beef in moderation and rice porridge seasoning into the service, which is the recovery of the spleen and stomach weakness, a great deal of good.

Tripe

Sex flat, taste sweet, can also make up for the deficiency of the spleen and stomach. Many generations of medical doctors have said. "Daily Materia Medica" has "tripe and in the benefit of the spleen and stomach" records. The Materia Medica also said tripe "spleen and stomach". The Compendium of Materia Medica also said that it can "tonify the qi, nourish the spleen and stomach." Therefore, where the spleen is weak, or after the illness of the spleen and stomach weakness, it is appropriate to simmer food. Sheep belly also has the same function as tripe, spleen deficiency is also suitable for eating.

Carp

The flat, sweet, into the spleen, stomach and large intestine meridian, spleen and stomach effect, so the spleen and stomach weak people should eat. The Tang Materia Medica has a record of "crucian carp and Brasenia schrebergeri for soup, the main stomach is weak and can't eat". The "Materia Medica" also said: "Carp, sweet and warm can benefit the spleen and muscle, adjusting the stomach and intestines, and the disease is not impeded, the fish only this can be eaten often."

White replica bags

The dried products of yellowtail or small yellowtail. It has the effect of strengthening the spleen, appetizing, nourishing the deficiency and eliminating food. With the rest of the house dietary recipes, said it "appetizer wake up the spleen, tonic deficiency blood, for the patient after the birth of the food and nutrition of the precious". Materia Medica Huiyan" also said: "yellowtail has the function of nourishing the spleen and lungs, treatment of chronic illness, stomach weakness, food reduction, can not enter the thick flavor of the person. To white replica bags water to cook and eat, healthy and stomach, for the intestinal weakness of the stomach weak people need to use, sincere medicine and food in the good also." It can be seen that the weak spleen and stomach eat quite appropriate.

The sea bass

flat, sweet taste, can tonic spleen and stomach. The Materia Medica Classic says: "Perch, taste sweet and light gas flat with the spleen and stomach is appropriate. Spleen and stomach disease, the five organs have no nourishment, the spleen is weak, the water flooding, the benefit of the spleen and stomach, the symptoms since the elimination." The weak spleen and stomach should be eaten often.

Jujubes

Warm, sweet, have the effect of replenishing the spleen and stomach, benefiting qi and blood. As early as 2000 years ago in the "Shennong Ben Cao Jing" in the "jujube Anzhong nourish the spleen" records. Ming Li Shizhen said that "jujube is the fruit of the spleen, and it is advisable to eat it for spleen diseases." Spleen deficiency, loose stools, weak stomach, less food, insufficient qi and blood people, it is most appropriate to often take jujube.

Cherry

Temperature, sweet flavor, can replenish the spleen and qi. The famous doctor's book says: "Cherry main adjustments, beneficial to the spleen and qi." Diannan Materia Medica" also cloud: "Cherry treatment of all diseases, can greatly replenish the vitality, moisturize the skin." Anyone who is weak in spleen qi should eat.

The gravy

is flat, sweet and astringent flavor, into the spleen, kidney meridian, spleen, qi, kidney astringent role. Especially if you have a weak spleen and diarrhea, or if you have a weak spleen, you should eat it.

Rhombus

Cooked sweet and flat, fresh sweet and cool, cooked and eaten, has the effect of strengthening the spleen and qi. The Derivation of Materia Medica has said: "Cooked to take the kernel to eat, instead of food." With the old rhombus to make starch called rhombus powder, also has the effect of tonifying the spleen. Tang Materia Medica" cloud: "diamonds, for the powder is very white moist and pleasant." The compendium of gleanings" also contains: "diamond powder to tonify the spleen and stomach, strong feet and knees, healthy energy and beneficial gas." It is good for those who have a deficiency in spleen and stomach qi.

Lotus seed meat

The nature of the flat, sweet and astringent flavor, has the function of complementing the spleen and stomach. According to Ming Li Shizhen, "The taste of lotus is sweet, warm and astringent, endowed with the gas of the fragrance, the taste of the harvest, is the fruit of the spleen." Wang Rowan medicinal solution" also said; "lotus sweet and flat, very beneficial to the spleen and stomach, and solid astringent nature, the most suitable for the slippery house, spermatorrhea, loose stools, extremely effective." Therefore, the spleen deficiency of people with chronic dysentery and diarrhea, women's leukorrhea more often than not, it is best to eat.

Codonopsis pilosula

The nature of the flat, sweet, non-toxic, has the effect of tonifying the spleen and stomach, benefiting the qi and blood. The Justice of the Materia Medica pointed out: "Dangshen can nourish the spleen and stomach, moisten the lungs and promote the production of fluids, and strengthen the transportation of the central qi, which is not very far from ginseng. It is especially valuable in strengthening the spleen without dryness and nourishing the stomach without dampness. Wherever ginseng is used in ancient and modern formulas, it can be used as a ginseng, and wherever ginseng is used in the treatment of a hundred cases, it can be used as a ginseng." It can be seen that the role of ginseng in tonifying the spleen and stomach is the same as that of ginseng, and it is more widely used than ginseng.

Prince ginseng

Also known as child ginseng, child ginseng. It can replenish the spleen and benefit the qi. The Materia Medica From New says that it "greatly replenishes vital energy". The "Drinking Pieces of New Ginseng" believes that ginseng "replenishes the vital energy of the spleen and lungs". Shaanxi Chinese Herbal Medicine also says that it "replenishes qi and blood, strengthens the spleen and generates fluids. It is used for treating spleen deficiency and diarrhea, not thinking about food." It is advisable for people with spleen deficiency to eat it regularly.

In addition, people with spleen deficiency should also eat yam, corn, sorghum, barley, broad beans, dog meat, tripe, chicken, mackerel, chub, black carp, pomfrets, white fish, silver fish, Mandarin fish, white fungus, peanuts, astragalus, zihechuan, atractylodes macrocephala, licorice, etc.

According to the principle of the spleen deficiency, it should be avoided or eaten in small quantities of Colla Corii Asini, horse's milk, cow's milk, sea cucumbers, turtle, crabs, clams, Mussels, clams, haliotis, sesame, buckwheat, persimmons, persimmons, water chestnuts, citrus, oranges, bananas, mulberries, figs, kiwi, watermelon, melons, sea pine nuts, paspalum, raw radish, watercress, sunflower, chrysanthemum brain, Chrysanthemum coronarium, spinach, Brunnera schreberi, hairy greens, Houttuynia cordata

Vegetables, groundnuts, loofah, raw vegetable gourd, raw cucumbers, purslane, ear of the ground, enoki mushrooms, mushrooms, chrysanthemums, honeysuckle, rhizome, cassia seeds, American ginseng, fat sea water, mint, etc.