Method for fried dragon fruit juice:

Ingredients

350 grams of dragon fruit

1. Remove the head and tail of the washed dragon fruit and cut into pieces. Open, remove the peel, cut the pulp into small pieces and set aside.

2 Take the juicer and select the mixing knife base combination.

3 Pour in the sliced ??dragon fruit, add an appropriate amount of warm water, and cover.

4 Select the "Juice" function to squeeze juice.

5 After the power is turned off, pour the juice into the cup.

Dragon fruit contains protein, dietary fiber, B vitamins, anthocyanins and other nutrients. It has the effects of enhancing blood vessel elasticity, lowering blood pressure, and enhancing immunity. The black particles in the dragon fruit are very harmful to the intestines. Okay, so don't beat it very much.

Nutritional value:

1. Dragon fruit has a high sugar content, 83.75 grams of water, and rich protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, Iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, water-soluble dietary fiber.

2. Contains unique plant protein and anthocyanins.

3. The iron content in dragon fruit is higher than that of ordinary fruits.

4. Dragon fruit is a low-energy, high-fiber fruit with a very rich content of water-soluble dietary fiber.

Effects and effects

1. Anti-aging

It has antioxidant, anti-free radical, and anti-aging effects. It also inhibits brain cell degeneration and prevents dementia. The role of disease.

2. Protect the gastric mucosa

Contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus Acts as a detoxifier. In addition, albumin also has a protective effect on the stomach wall.

3. Whiten the skin

Eliminate oxygen free radicals and whiten the skin.

4. Helps in the elimination of toxins

It has the effects of losing weight, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.