soybean

Alias of raw materials: soybean, yellow soybean, branch bean and vegetable soybean.

Tips for use: 40 grams per day

Introduction of raw materials

Soybean (Glycine max) is a leguminous soybean of Panicum, which is native to China. According to the color and grain shape of seed coat, soybeans can be divided into yellow soybeans, green soybeans, black soybeans, other soybeans (single color soybeans such as brown, brown and red) and feed beans (generally, the seeds are small and rectangular, with two cotyledons with pits and the seed coat is slightly shiny or dull). China has been cultivated since ancient times, and it has a history of 5000 years. At present, it is widely planted in the whole country, produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. It is cultivated in the Yangtze River Basin and Southwest China, and the quality of soybeans in Northeast China is the best. Soybean cultivated all over the world is directly or indirectly spread from China. Because of its high nutritional value, it is called "king of beans", "meat in the field" and "green milk", and it is the most respected food among hundreds of natural foods.

Soybean fermented products, including douchi, bean juice, yellow sauce and various sufu, are all fermented by inoculating mold with soybeans or bean products. Through microbial action, soybean and its products eliminate the factors that inhibit nutrition and produce a variety of flavor substances, which are more easily digested and absorbed by human body. More importantly, the content of vitamin B 12 increased.

Nutritional analysis

1. Enhance immune function: Soybean is rich in protein and contains many essential amino acids, which can improve human immunity;

2. Prevention of vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity;

3. Defecation: Soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content;

4. Lowering blood sugar and lipid: Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain;

5. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.

Related population

The general population can eat it.

1. Soybean is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases; Mental workers and friends who lose weight are also suitable;

2. Soybean will produce too much gas in the process of digestion and absorption, causing bloating, so people with poor digestive function and chronic digestive tract diseases should eat as little as possible;

People with severe liver disease, kidney disease, gout, peptic ulcer and low iodine should fast.

manufacture order

1. There are many kinds of food made from soybeans, which can be used to make staple food, cakes, snacks and so on. Grind soybean into powder, and mix with rice flour to make jiaozi and cake. It can also be used as raw materials for processing various bean products, such as soybean milk, bean curd skin, yuba, bean curd, dried bean curd, venetian blinds and bean sprouts. , you can eat, you can fry;

2. Raw soybeans contain unhealthy antitrypsin and thrombin, so soybeans should not be eaten raw, raw soybeans should not be eaten, and it is not suitable for dry frying;

Soybeans usually smell like beans, which many people don't like. For example, when frying soybeans, drop a few drops of yellow wine and add a little salt, so that the smell of beans will be much less, or wash them with cold salt water before frying soybeans, which can achieve the same effect;

4. Cook at high temperature when eating, and it is not advisable to eat too much to hinder digestion and cause bloating.

food therapy

Soybeans are sweet and flat, and enter the spleen and intestines;

Has the effects of invigorating spleen, invigorating middle energizer, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi.

Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and diminish inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis.

Other related

Soybean originated in China, which can be proved by a large number of ancient documents in China. In the Historical Records compiled by Sima Qian in Han Dynasty (BC 145 ~ 93), the first volume of Biography of Five Emperors wrote: "Emperor Yan wanted to invade the princes of the mausoleum, and the princes returned to Xuanyuan with salt. Xuanyuan is Xiu De's army, ruling the five qi, bowing five kinds, comforting all the people and celebrating the quartet. " Zheng Xuan said, "Five kinds, millet, hulled wheat and rice. "Sima Qian wrote in Historical Records * Volume 27:" It is a kind of glutinous rice when spread to the lower berth ",which shows that Huangdi in Xuanyuan once planted glutinous rice. The Ancient History of China, edited by Zhu Shaohou, talks about the economic and cultural development of Shang Dynasty (BC16th century ~ BC 1 1 century), and points out: "The main crops are millet, millet, wheat (barley), rice (wheat), chaff and rice. Bo Huamu pointed out: "As far as China is concerned, there was Oracle Bone Inscriptions in the Shang Dynasty before 1000 BC. Of course, the records are very limited. In terms of crops, there are millet, millet, beans, wheat, rice, mulberry and so on. They were all crops that people mainly relied on at that time. " Yan Qing Kejun's edition of Records of the Ancient Three Generations, Three Kingdoms, Qin, Han and Six Dynasties points out: "Soybean was born in Huai. Out of the falling rock valley. China matures in 90 days and 60 days. Every 150 days, avoid it. "