Red jujube is also called jujube, prickly jujube, jujube and so on, its nutrition is very rich. Among them, fresh jujube dietary fiber content is very high, the sugar content is as high as 20% ~ 36%, dry jujube sugar content is higher, up to 55% ~ 80%, calories, can be used in lieu of food, history is often used for disaster relief. Fresh jujube is known as natural vitamin pill, rich in vitamin A, vitamin C, vitamin B2 and other vitamins. Red dates are the product of fresh dates dried in the sun, which contain nutrients such as vitamin C and iron will be lost with the loss of water.
1, should not be eaten with animal liver
Red dates should not be eaten at the same time with animal liver. Animal liver in copper, iron and other elements more, easy to make other food in the vitamin C oxidation loss of efficacy, and red dates contained in vitamin C rich, the two should not be consumed at the same time, but some people but red dates and pig offal *** with stew, need to pay attention to.
2, should not be consumed at the same time with vitamins
Jujube vitamins can make vitamin K decomposition damage, so that the role of reduced.
3, easy to fire people. These people are hot, often constipation, bad breath, sore throat and gums and other symptoms of fire, and jujube taste sweet and warm, biased warm, if eaten in large quantities, as if on fire.
4, diabetics. Jujubes contain more sugar, will make diabetic patients with high blood sugar, aggravate the condition. Therefore, people with high blood sugar should not eat more jujube.
5, cold early patients. At the early stage of cold, invading the body of wind-cold or wind-heat evil is flourishing, if eaten at this time jujube, its viscous nature often leads to the evil stagnation, resulting in "closed door to stay in the enemy" consequences, making the body of the disease is difficult to drive away, not conducive to recovery.
6, hot and dry constitution of women. Women with hot and dry physique are not suitable to eat red dates during menstruation, because it is very likely to lead to excessive menstrual blood during menstruation, and ultimately harm the health of the body.
Expanded:
Benefits of drinking red dates in water:
Red dates in water to nourish the liver and detoxification. Experiments have proved that every day to the poor liver function people drink jujube water, continued for 1 week can increase the human serum protein, near to achieve the effect of liver detoxification.
Jujube tea, tonic gas voice. Red dates fried black tea, can treat stomach cold, stomach pain. Then put in cinnamon, it is blood replenishment and qi tea, suitable for teachers, salesmen and other people who use their voices more frequently.
Red dates in soup, cough and lung. In the Tang Dynasty, Yonon was written by the "must be effective formula" recorded that the red dates, silver ear and rock sugar together in soup, can stop cough and moisten the lungs.
Boiled eggs with red dates, replenish blood and nourish skin. Boil brown sugar water with jujubes and cinnamon, and when the jujube rotten cinnamon sheep, hit only the egg; continue to warm up the egg with a small fire. Red dates, cinnamon and brown sugar have the effect of tonifying blood, boiled eggs are very nourishing.
References: