Rehmannia glutinosa 〖Pharmacological effects〗: Rehmannia glutinosa has certain effects of strengthening the heart, diuresis, raising blood pressure and lowering blood sugar. Rehmannia glutinosa extract can promote blood coagulation. Oral administration of raw charcoal to mice can shorten the bleeding time. Rehmannia glutinosa decoction also protects the liver and prevents the reduction of liver glycogen. And it has certain anti-radiation damage effect. It has an inhibitory effect on the growth of various fungi. Traditional Chinese Medicine Network www.zhong-yao.net [Nature and flavor distribution]: sweet, bitter, cold. Guixin, liver, lung meridians. 〖Efficacy and application〗: Clear away heat and cool blood, nourish yin and promote fluid production. Indications: Heat evil damages yin, red tongue and polydipsia, yin deficiency and internal heat, night heat and early coolness, bone steaming and labor fever, internal heat to quench thirst, vomiting blood and epistaxis, and heat-toxic macules. 〖Usage of medicinal materials〗: Decoct and take 10-30g, double the amount of fresh products, or use fresh products to make juice. Fresh rehmannia glutinosa is sweet, bitter and cold in nature. Its effect is similar to that of dried rehmannia glutinosa. It is slightly less powerful in nourishing yin, but has stronger power in clearing away heat and promoting fluid production, cooling blood and stopping bleeding. 〖Contraindications for use〗: This product is cold and stagnant in nature, should not be used by those with spleen deficiency and damp stagnation, full abdomen and loose stools. Longan Longan has become a good medicine because it contains a large amount of trace elements that are beneficial to human health. The functions of longan are to nourish and strengthen the body, nourish the heart and calm the mind, nourish blood and strengthen yang, nourish the spleen and appetite, moisturize and beautify the skin. It is mainly used to treat anemia, shortness of breath, palpitations, insomnia, forgetfulness, neurasthenia and postpartum physical weakness after illness, intestinal wind and blood, Symptoms such as spleen deficiency, diarrhea, and postpartum edema. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Longan is very beneficial to those who are frail, anemic, old and frail, or chronically ill. Longan is also very beneficial to women after childbirth. Longan is also an important tonic food. . The blood-nourishing power of longan meat is stronger than that of red dates. Therefore, eating egg and longan soup for pregnant women is of great benefit to nourishing qi and blood. Traditional Chinese medicine believes that longan is a good fruit for nourishing blood and benefiting the heart, and is an important medicine for strengthening the spleen and increasing intelligence. Fresh longan, when eaten raw, can produce body fluids and moisturize the five internal organs. It can be used as a good food therapy for those with yin deficiency and less body fluids, irritability and heat in the heart, dry mouth and throat, and cough with little phlegm. Neurasthenia and menopausal women suffer from insomnia, forgetfulness, upset and sweating, even if they eat well. Longan meat not only nourishes qi and nourishes qi, but also has the function of nourishing blood. It can not only nourish the spleen and strengthen qi, but also protect the blood without depleting it. It has the functions of sweetness and moisturizing, so it is often used to nourish the weak, postpartum, and after illness. Tonic, eating it is very beneficial to the human body. Longan can replenish qi and blood and enhance memory. Longan is rich in glucose, sucrose and protein, and also has high iron content. It can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Experimental research has found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory, and eliminate fatigue. Longan can lower blood lipids, protect the heart, and delay aging. Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on brain type B monoamine oxidase (MAO-B), a flavoprotein closely related to the aging process. People who work hard consume the heart, spleen, and blood. Regular consumption of longan is more effective. How to take it: 1. Eating 10 longans before going to bed every night can nourish the heart and calm the mind, and treat heart palpitations and insomnia. 2． Take the flesh from 30 longans, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can nourish the spleen and promote blood, nourish the heart and increase intelligence, especially for the elderly. 3. Take meat from 10 longans every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and replenish qi. 4. 200 grams of longan meat, add 500 ml of white sorghum and soak for 1 month. Drink 15 ml every night before going to bed. It can restore fatigue and calm the mind. Reminder: People with weak fire, people with cold, indigestion and pregnant women should not eat longan. For healthy women, eating too much longan can cause pimples and acne on the body and face. 5 to 10 pills a day is enough.