The baby has grown up to three years old and has been living with his parents. From birth to now, the baby's eating and daily life has formed habits, what he eats and what he likes, mom and dad see it. Keep it in mind, this is also a good habit that is beneficial to your baby's growth. But as the baby grows up, he becomes a little picky about his diet and doesn't like rice. Some people say that this is a problem of the baby's weak spleen and stomach, but in fact this is also one aspect. It is normal for babies to have weak spleen and stomach, because the digestive system is not fully developed yet. At this time, we need to change the method and make some foods that are suitable for babies to easily digest and absorb.

Rice is a staple food. If the baby does not like to eat it, the mother should reduce her rice intake. At this time, it is necessary to change to some ingredients that are easy to digest and absorb and can strengthen the spleen and stomach, such as sweet potatoes, cabbage (cabbage), taro, green vegetables, tofu and other vegetables, as well as some nutritious porridge, noodles, minced meat, etc. Combine one or more of them to make soup, and it will be a nutritious and delicious baby meal that can be easily absorbed. Moms and dads may wish to try a variety of ways to feed their babies at home. Even if there is one kind of food that the baby likes to eat, it is very happy and gratifying.

At home, I often make complementary food meals for my baby in different ways. Vegetables, meat, some eggs and mushrooms, mix a variety of ingredients to make some soups for your baby to eat. As long as there are no dietary restrictions between the ingredients, they are all very delicious. Here, I would like to share with you a three-fresh soup, which contains eggs, tofu, vegetables, and ham. These are very nutritious ingredients. Eggs are rich in protein. The tofu is made of soft tofu, which is a source of high-quality protein and calcium. Green vegetables are high in vitamins, which are essential for children's growth and development. Ham can increase the taste, making the soup fresh, delicious and delicious for babies. I love to eat and even drink all the soup, which saves my parents a lot of worry.

Ingredients list - 2 eggs, 2 vegetables, 1 ham, 1 piece of soft tofu; appropriate amount of salt.

---Cooking steps---

①-Crack the eggs into a bowl, add a small amount of salt, a small amount of water, beat evenly in one direction with chopsticks, try to beat as much as possible The bubbles will make it easier to foam when frying eggs (it will be more fluffy and taste better). Slice the ham thinly.

②-Heat the pot, heat it up, add a small amount of oil to moisten the pot first, shake the pot body to let the oil moisten the bottom of the pot. When the oil temperature reaches 70-80%, turn off the heat. Pour in the egg liquid, wait for the egg liquid to gradually form, and quickly spread out. Try to break the egg drop into pieces as finely as possible, which is also convenient for the baby to eat and digest.

③-After the eggs are completely stirred, add an appropriate amount of hot water, pour in the ham, and cook slowly over medium heat. At this time, prepare the tofu. Cut the soft tofu into small cubes and soak it in salt water to remove the beany smell. When the water boils, add the tofu and boil for 2-3 minutes.

④-Add green vegetables. Do not cook the vegetables for too long. Cook for 2-3 minutes. As long as the vegetables change color, add a small amount of salt to taste and serve. A pot of fragrant and nutritious three delicacies soup is ready. It is light and delicious and is very suitable for babies around one year old. Moms who like it should quickly save it!

①-Smooth tofu is the best choice. The texture of soft tofu is relatively delicate and smooth, close to the texture of tofu. It is very suitable for babies to eat and is easy to digest and absorb. Another thing is that soft tofu uses gypsum as a coagulant and is richer in calcium. It is very good for calcium supplementation for babies.

②-Add some water to the egg liquid to make the eggs more tender and the egg flakes more bubbly. The egg drop tastes fresh and tender, suitable for babies to chew. When frying eggs, the temperature must be controlled. I use the residual heat in the pan to slowly cook the eggs, which makes it easier to form fresh and tender eggs.

③-When making baby meals at home, add as few condiments as possible, especially for children under three years old. Because the baby's digestive system is relatively fragile at this stage, eating food with too many seasonings will increase the burden on the baby's digestive system and seriously affect the health.

Therefore, it is recommended that you only add a small amount of salt to taste.

④-In this three-fresh soup, I added green vegetables. In fact, you can also add other vegetables, such as carrots, pumpkins, sweet potatoes, potatoes, and some mushrooms. The premise is that the ingredients should be chopped as much as possible. These are also convenient for babies to chew, digest and absorb.