2, millet, also known as millet, scorpion. Can tonify kidney qi. Warm in nature and sweet in taste, it not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.
3, cowpea, also known as rice beans, long beans. It is mild in nature and sweet in taste, and can tonify the kidney and strengthen the spleen. Besides those with spleen deficiency, people with kidney deficiency should also eat it. It is most suitable for those with kidney deficiency to quench thirst, nocturnal emission, turbid urine or frequent urination, and women with leucorrhea.
4. Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. It is especially suitable for people with kidney deficiency and loss of essence and blood.
5, dog meat, warm in nature, salty in taste, can warm the kidney and help the yang in addition to tonifying the middle and benefiting qi, so it is the most suitable food for kidney yang deficiency, weak waist and knees or cold pain.
6, sheep bone, warm, sweet, can tonify the kidney and strengthen the bones and muscles. It is best for people with kidney deficiency, strain, weakness of waist and knees, fear of cold, and muscle contracture.
7, pig kidney, flat, salty. Therefore, it is advisable to eat it regularly for soreness of waist and lumbago, nocturnal emission, night sweats and deafness and tinnitus in the elderly due to kidney deficiency.
8, mussels, have the effect of nourishing liver and kidney, benefiting essence and blood. Anyone who is thin due to kidney deficiency, bone steaming due to fatigue, dizziness, night sweats, low back pain and impotence is the best food.