1, salmon is rich in unsaturated fatty acids, protein and vitamin D, etc. Most notably, it is rich in omega-3 fatty acids. Studies have proved that this fatty acid is good for the heart, and it can also enhance memory and improve mood. ?

2. Eating salmon 2-3 times a week can ensure the optimal intake of omega-3 fatty acids.

3. Protect the heart and prevent cardiovascular and cerebrovascular diseases. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which is especially beneficial to heart and blood vessels.

4, increase muscle content and strengthen men's physique.

5. Maintain normal sexual function. Salmon is a good source of zinc and magnesium. Eating it regularly has many benefits for improving sexual function, and it is a good prescription for protecting normal sexual function and creating a harmonious husband and wife life.

Extended data:

Pay attention to eating raw salmon:

1, preservation

Salmon mainly lives in water with extremely complicated environment, with unknown bacteria and infectivity. Therefore, when salmon is kept fresh, it should be sealed to avoid infecting other foods.

2. Freshness

The main reason for eating raw salmon is that it tastes delicious and its nutrition will not be destroyed, but this is on the premise that the fish is fresh. Otherwise, eating raw fish is not only delicious and nutritious, but also causes adverse reactions such as abdominal pain, diarrhea and vomiting. Therefore, when choosing salmon, you must choose those fish that are strong and elastic, and the color is bright orange-red, and don't buy too much at one time, otherwise its freshness should not be preserved.

3, do not eat with fruit.

Although there is no relevant report about what kind of food salmon is compatible with, salmon is a kind of marine fish, and marine fish can't eat with fruits rich in vitamin C, so in order to avoid the nutrition of salmon being destroyed, don't eat with fruits. In addition, try not to eat it with honey and licorice at the same time to avoid poisoning.

4, sterilization

There are many parasites, bacteria and other microorganisms in salmon, which are harmful to human body. If you eat salmon raw without sterilization, it will lead to serious consequences such as poisoning and infection.

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