Ingredients: pears, apples, bananas, pineapples, kiwis and strawberries.
Practice: Wash the above six materials together, cut them into dices, and then put them in a pot to boil. After the fruit is cooked, add a proper amount of white sugar starch, stir well with a spoon, add honey to taste, and drink after warming. It also has the effect of whitening and removing spots.
Coix seed lotus seed porridge
Ingredients: Coix seed, lotus seed and red dates.
Practice: Prepare a proper amount of coix seed and lotus seed, first wash the lotus seed and remove the heart, then put it into the pot with coix seed, add a few peeled red dates, stew until cooked, and then add rock sugar to taste. This kind of barley lotus seed porridge can help eliminate freckles and age spots and make the skin whiter.
Loquat and red jujube porridge
Ingredients: japonica rice, loquat and red dates.
Practice: Prepare appropriate amount of japonica rice and loquat. Firstly, the loquat is washed, peeled and pitted for later use. Then put the japonica rice, red dates and loquat into the pot for stewing. Add sugar to eat when it is cooked. This kind of loquat and jujube porridge can moisten the lungs and help to remove facial spots.
Orange hawthorn porridge
Ingredients: japonica rice, oranges and hawthorn
Practice: Peel the prepared japonica rice, oranges and hawthorn, cut them into small pieces, then stew the three materials together in a pot and cook them into porridge. It is a very beautiful and freckle-removing remedy, which can beautify and protect skin.
Sanren porridge
Ingredients: peach kernel, sweet almond, ginkgo biloba 1 0g, egg10g, rock sugar10g, and japonica rice 50g.
Practice: grind peach kernel and other three herbs into fine powder; Wash the japonica rice, put it in a casserole, add fine powder of three kinds of traditional Chinese medicines such as peach kernel and appropriate amount of water, boil it with strong fire, beat in eggs and simmer porridge with slow fire instead; When the porridge is ready, add sugar and stir well. Daily 1 dose, breakfast. 20 doses are 1 course of treatment, and can be used 1 course of treatment after 5 days. The porridge has the effects of promoting blood circulation, removing blood stasis, relaxing bowels and caring skin.
Hawthorn beverage
Ingredients: hawthorn and orange peel;
Practice: add water to hawthorn and orange peel, filter the juice with gauze after cooling, add honey, and drink it often. Remove black spots. Suitable for facial black spots and freckles.
San dou Xiao ban yin
Ingredients: soybean, mung bean, red bean 100g, and proper amount of sugar.
Practice: Wash and soak soybeans, mung beans and red beans until they swell, mix them into the pot, add appropriate amount of water to boil, and season with white sugar. 1 Drink 3 times a day. This drink can nourish the five internal organs and moisten the six internal organs. Suitable for dull complexion, chloasma and freckles.
Naihu freckle removing
Ingredients: 30 grams of walnut kernel, 300 grams of milk, 200 grams of soybean milk, 20 grams of black sesame seeds, and appropriate amount of sugar.
Practice: First put walnut kernels and black sesame seeds into a small mill for grinding, then mix them with milk and soybean milk, put them into a pot for boiling, and then add sugar for seasoning. You can also cook raw eggs and stir them while cooking. Eat 1 small bowl every morning and evening. You can eat it often. It can moisten and beautify the face. Suitable for chloasma and wrinkled skin.
Shen Zhu soup
Materials: pig kidney 1 pair, 200g of japonica rice, 50g of yam and 50g of coix seed.
Practice: cut pig kidney into pieces and wash it; Add appropriate amount of water to yam, coix seed and japonica rice; Simmer into porridge. You can eat it often. This soup is suitable for people with kidney deficiency and damp heat. It can clear away heat and promote diuresis, strengthen spleen and tonify kidney.