Edit section nutritional effects
Soybean milk
Soybean milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, especially iron content, than any other milk are rich. Soymilk is the ideal food to prevent and control high blood fat, high blood pressure, arteriosclerosis and other diseases. Drinking more fresh soymilk can prevent Alzheimer's disease and asthma. Soymilk for anemic patients conditioning, than milk role is stronger, to drink hot soybean milk to supplement the vegetable protein, can make a person's resistance to disease, regulation of the endocrine system of middle-aged and elderly women, to reduce and improve the symptoms of menopause, delay aging, reduce the occurrence of teenage women facial acne, acne, so that the skin is fair and moisturizing.
Strengthening the body
Every 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., to enhance the body is very good.
Preventing diabetes
Soybean milk contains a lot of fiber, which can effectively prevent the over-absorption of sugar, reduce sugar, and thus prevent diabetes, is a good daily essential food for diabetics.
Prevention of hypertension
Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, both to prevent and treat hypertension.
Prevention of coronary heart disease
Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiac nutrition, reduce cholesterol, promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Preventing cerebral stroke
Magnesium and calcium contained in soymilk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soymilk can also reduce brain cell death and improve brain function.
Cancer prevention
Soymilk protein and selenium, molybdenum, etc. have strong cancer inhibition and cancer treatment, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey does not drink soybean milk the probability of cancer than regular drinkers of soybean milk 50% higher.
Prevention of bronchitis
Soybean milk contains methionine and prevent bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.
Prevent aging
Selenium, vitamin E, C contained in soybean milk, there is a great antioxidant function, can make the body's cells "rejuvenation", especially on the brain cells have the greatest effect. To prevent senile dementia, AIDS, constipation, obesity and so on.
Help to lose weight
Drink what soybean milk In fact, drink pure soybean milk has been very good, but some people if you do not like the taste of pure soybean milk, or long-term drink easy to get tired, want to change the pattern of drinking, then you can add some vegetables in the soybean milk [1] [2] fruit, such as bananas, pumpkin, the taste are very good. If you want to add grains, it is recommended to add mixed grains, such as corn is great, fresh corn or oats and so on. Pure soybean soymilk ingredients: pure soybean a cup, water. The way to make it: soak soybeans overnight, wash, put into the soybean milk machine, add water to the water line (want to drink thicker to the next water line can be), according to the whole soybean soybean milk button. Corn Soymilk Ingredients: one cup of pure soybeans, one cup of corn great (with fresh corn tastes better, 2 cups), water. What time to drink It is best to drink before meals, a cup of soybean milk down, there are dietary fiber to give you a gatekeeper, you will be able to control their mouth. Dietary fiber in soybean milk has a detoxifying effect, it can bring out the excess fat in your body and clean the colon, which can be said to both beauty and weight loss. How much to drink You can drink a cup before all three meals, about 250 ml each time, 700-800 ml a day. If it is five grain soybean milk, it is okay to drink more. How to drink The superb method of weight loss is recommended - even drink the dregs of the beans together. According to scientists, soybean dregs are rich in protein and fiber, and contain a lot of calcium, every 100 grams of soybean dregs contain about 100 mg of calcium. The fat content in soya bean dregs is very low, and regular consumption can prevent obesity. In addition, dregs also contain more anti-cancer substances "isoflavones", often eat some dregs, can also reduce the incidence of some cancer. Weight loss instructions The good weight loss food, but also with two methods. One, you must control the intake of other diets. Some people have a super appetite, a big cup of soymilk down, does not affect the eating of other things, this is certainly not; Second, must be combined with exercise. Diet control and exercise, so as to burn fat more effectively, and at the same time will not lose weight and lead to physical deterioration. However, it is not appropriate to exercise too much activity when losing weight, as long as you can do to sweat. Never eat a lot of food after exercise because you are hungry.
Nutritional Information
Nutrients Per 100 grams Calories (kcal) 14.00 Carbohydrates (g) 1.10 Fat (g) 0.70 Protein (g) 1.80 Fiber (g) 1.10 Vitamin A (mcg) 15.00 Vitamin E (mg) 0.80 Carotene (mcg) 90.00 Thiamin (mg) 0.02 Riboflavin (mg) 0.02 Niacin (mg) 0.10 Magnesium (mg) 9.00 Calcium (mg) 10.00 Iron (mg) 0.50 Zinc (mg) 0.24 Copper (mg) 0.07 Manganese (mg) 0.09 Potassium (mg) 48.00 Phosphorus (mg) 30.00 Sodium (mg) 3.00 Selenium (mcg) 0.14
Yellow Soybean Paste
Inngredients 85g of soybeans, 1200ml of water (capacity can be increased or decreased according to individual needs), sugar. Efficacy: tonifying deficiency, clearing heat and phlegm, clearing lymph, facilitating bowel movement, lowering blood pressure, and increasing breast milk. Suggestion: Add 3 to 5 almonds in the ingredients, then the boiled soybean milk is more fresh and thicker.
Peanut soy milk
Peanut soy milk Ingredients: soybean, peanut 45 grams, 200 grams of milk, 1200 milliliters of water, sugar. Production: soak soybeans 6 to 16 hours, standby; soaked soybeans, peanuts into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed. Efficacy: moisturizing, box lung qi, tonic deficiency.
Sesame and black soybean milk
Sesame and black soybean milk Ingredients: black sesame, peanuts 10 grams each, 80 grams of black beans, 1200 milliliters of water, sugar. Production: soak peanuts and black beans for 6 to 16 hours, standby; black sesame seeds and soaked peanuts, black beans together into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered through a soybean milk filter can be consumed. Efficacy: hair hair, moisturize the skin and beauty, tonic lung box qi, nourish the liver and kidney, laxative, nourish the blood to increase breast.
Soymilk ice sugar rice porridge
Materials: 85 grams of soybeans, rice and rock sugar 50 grams, 1200 milliliters of water. Production: first according to the first method to make good soybean milk, and then soybean milk and rice (can be soaked for half an hour), rock sugar together into the pot, slow simmering to the viscous can be. Efficacy: nourish the face and moisturize the lungs, box lung qi. Soybean Milk
Sesame Soybean Milk
Ingredients: 70 grams of soybean milk, 20 grams of black sesame, 1200 milliliters of water. Production: soak soybeans for 6 to 16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed. Efficacy: nourish the face and moisturize the skin, hair and hair.
The secret method of black sesame paste
The secret method of black sesame paste Ingredients: 1 spoon of honey, 20 grams of black sesame, 60 grams of soybeans, water, sugar. Preparation: soak soybeans for 6 to 16 hours, standby; black sesame seeds and soaked soybeans together into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter, a little cooler and then add honey can be. Effectiveness: beauty, intelligence and brain.
Five-bean soybean milk
Materials: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 milliliters of water, sugar. Method: five kinds of beans soaked 6 to 16 hours, standby; soaked five beans together into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed. Efficacy: reduce fat and blood pressure, strengthen the spleen, protect the cardiovascular.
Soybean milk with wolfberry
Ingredients: 60 grams of soybeans, 10 grams of wolfberry, 1200 milliliters of water, sugar. Method: soak soybeans for 6 to 16 hours, standby; soaked soybeans and wolfberries together into the soy milk machine, add the right amount of water, broken and cooked, and then filtered with a soy milk filter can be consumed. Efficacy: nourish the liver and kidney, benefit the essence and eyesight, enhance the immune system.
Jujube wolfberry soybean milk
Jujube wolfberry soybean milk Ingredients: 45 grams of soybeans, 15 grams of jujube, 10 grams of wolfberry, 1200 milliliters of water, sugar. Method: soaked soybeans 6 to 16 hours; will be washed and cored jujubes, goji berries washed and spare; soaked soybeans, jujubes and goji berries into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered through a soybean milk filter to be consumed. Efficacy: supplement the deficiency of qi, tranquilize the kidney, improve myocardial nutrition, prevention and treatment of cardiovascular disease.
Jujube and lotus seed soybean milk
Information: jujube (core) 15 grams, 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, water, sugar, moderate. Method: soybean soaking 6 to 16 hours; will be soaked until the lotus meat soft; will be washed with red dates, lotus meat, soybean into the soybean milk machine, add the right amount of water, broken cooked, and then filtered with a soybean milk strainer; while hot to the cup, add sugar, stirred that is; do not want to drink the sweet can also be without sugar.
Carrot soybean milk
Keywords: vitamin A, enhance immunity Ingredients: 60 grams of soybeans, carrots 1/3. Practice: 1. soaked soybeans in advance; carrots washed and cut into pieces. 2. Carrots and soaked soybeans, mixed into the soybean milk machine cup body, add water to the upper and lower water level, turn on the power, press the "grain soybean milk" button, ten minutes after the carrots are ready soybean milk. Nutritional tips carotene into vitamin A, helps to enhance the body's immunity Shi can, in the prevention of epithelial cell cancer process has an important role. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells and viruses and bacteria.
Walnut Sesame Soymilk
Keywords: Walnut Sesame Soymilk
: Vitamin E, zinc Enhance immunity Ingredients: 60 grams of soybeans, walnuts 20 grams of walnuts, black sesame seeds 10 grams. Practice: 1, wash soybeans, soak in warm water for 6-8 hours, soak until soft. 2, the walnuts and sesame rinse, and soaked soybeans and put into the soybean milk machine cup body, connect the power, press the "five grains soybean milk" keyboard, to be ready to make soybean milk can be. Nutritional tips walnut sesame soymilk has blood nourishing Yin, nourishing health care, beauty, enhance human immunity and other roles. Walnuts are rich in unsaturated fatty acids, vegetable proteins, phospholipids, lysine and a variety of vitamins and trace elements, blood and other effects, and to improve the body's resistance has an important role. Black sesame is rich in sesamin, sesaminol, folic acid, vitamin E and calcium, iron, lecithin, protein and so on.
Oat and sesame soy milk
Keywords: β-glucan significantly improve the body's immunity Ingredients: 50 grams of soybeans, 10 grams of black sesame seeds, 30 grams of oats. Practice: 1, soak soybeans in advance. 2, black sesame, oats and soaked soybeans, wash, put into the soybean milk machine cup, add water to the upper and lower water level between the lines, turn on the power, press the "five grains soybean milk" keyboard, to be ready to soybean milk can be. Nutritional Tips Oats contain β glucan, this cellulose has antibacterial and antioxidant effects. Oatmeal and black sesame soymilk can enhance immunity, accelerate wound healing, and help antibiotics work better. Beta-glucan is an important soluble dietary fiber with health functions such as lowering blood lipids, regulating blood sugar, regulating the intestinal tract and improving immunity. Oat glucan is a soluble fiber extracted from the cell wall of oat endosperm, which is connected by alternating beta-(1,3) and beta-(1,4) glycosidic bonds. It has the functions of lowering cholesterol level, lowering blood glucose, preventing cardiovascular disease, preventing tumors and significantly improving the immune system.
Almond soy milk
Keywords: vitamin E regulation of non-specific immune function prevention of respiratory diseases Ingredients: 70 grams of soybeans, 20 grams of almonds, water. Practice: 1, soak soybeans in warm water for 6-8 hours, soak until softened. 2, soaked soybeans and almonds together into the soybean milk machine cup body, add water to the upper and lower water level between the lines, turn on the power, press the "grain soybean milk" button, to be almond soybean milk can be made. Nutritional Tips As early as 1990, there are medical and nutritional experts have argued that almonds have the role of regulating non-specific immune function, can enhance the body's resistance. Non-specific immune function is generally innate, it is infected by pathogens in the human body, participate in a wide range of the fastest reaction speed, is the first line of defense against infection. In addition to enhancing the body's immunity, almonds also have the effect of preventing respiratory diseases. In the first batch of Chinese herbal medicines issued by China's Ministry of Health, there are seven plants with kernels or seed kernels, and almonds are on the list. Almonds are the highest vitamin E content of all common nuts, a handful of almonds (about 20-25, about 30 grams) contains about 10 mg of vitamin E. Eating more almonds can provide the body with sufficient vitamin E, play a role in preventing the flu. [4] Black Bean Soymilk Ingredients: 1/3 cup black beans, 1/3 cup red beans, 1/3 cup mung beans. Practice: 1. black beans, red beans, green beans pre-soaked. 2. Mix the ingredients and add to the cup and wash. 3. Add water to the upper and lower water level between the lines, turn on the power, select the "five grains soybean milk" button, ten minutes after the soybean milk is ready. Nutritional Tips: This is a charm of summer soybean milk rich flavor, taste fragrant and not greasy, help men to relieve summer cooling, treatment of kidney deficiency, treatment of hair loss, and effectively alleviate the work pressure appeared to be weak and weak condition. Green beans: clearing heat and detoxification, thirst-quenching effect is needless to say. It is rich in nutrients, more uses, by Li Shizhen called "dishes in the good". Adzuki beans: modern research has found that adzuki beans also contain a saponin-like substances, can promote laxative and urinary, on heart disease or kidney disease caused by edema has an auxiliary therapeutic effect.