My little treasure is two and a half years old. He likes to eat delicious food. He doesn't eat rice that is too soft or too hard. We basically cook crucian carp soup twice a week, stir-fry meat once a week and stew bone soup once a day, with less than five shrimps and one egg every two days. Breakfast porridge is mostly served, sometimes with cakes and sometimes with cakes. There are n kinds of side dishes (that is, they are available in the market), but they are very soft. Sometimes I make handmade noodles for children. Because the tastes of north and south are different, I suggest you go to a better local kindergarten to see their recipes.
I collected some materials to improve children's taste. Let me share them with you:
1, the child is healthy, with a standard height and weight. He seldom gets sick at ordinary times, but he eats slowly and can't eat well. Parents can stimulate his hunger by increasing his exercise and doing more outdoor activities. When children feel hungry, they don't picky about food when eating, but think the food tastes particularly delicious. In addition, never give children snacks before eating. For example, if you give your child a cake or drink some milk before eating, the child will not feel hungry when eating, and the food will naturally not be fragrant.
2. If the child used to eat well, but recently taking medicine because of illness has affected his appetite, parents can improve his child's condition through food conditioning. First, observe the child's tongue coating. If it is white, it means that the child's body is cold. Parents can beat an egg in a bowl, mash it and put it aside, then put half a bowl of water, 2~3 slices of ginger and half a spoonful of brown sugar in a small pot. After boiling for 5 minutes, rinse the eggs with hot ginger and brown sugar water. The washed egg mash will make children drink a small bowl on an empty stomach after getting up every morning, which can warm the stomach, dispel the cold and nourish the harm caused by drugs.
3. If the child's tongue coating is yellow and the tongue under the tongue coating is red, it means that the child is suffering from excessive internal heat, indigestion and indigestion. Parents can go to the drugstore to buy fried chicken gizzard-membrane, grind it into powder and give it to their children half an hour before meals. Eating a spoonful can stimulate appetite, help digestion and help digestion. After eating for a few days, the child's appetite will open and the meal will return to its original appearance.
The second and third methods are also suitable for children who have been eating badly, or for thin yellow-faced women. Parents of such children can also take a section of yam and cut it into pieces, put it in a pulverizer and add some water. Break into paste, pour into the pot, stir while cooking, and boil. Drinking a small bowl for children every afternoon can help them strengthen their spleen and stomach and nourish their bodies. Please note that this method is not suitable for children whose tonsils are often angry.
5, specially made for children, parents can give their children 1~2 times, half a spoonful each time. Many parents report that after children insist on eating for a period of time, their sleep is obviously heavy, their appetite is open and their appetite is large.
6. Children with poor appetite should eat as little or no fruit as possible in winter, because the fruit is cold and easy to hurt the gastrointestinal tract. Usually, you should eat less or no cold food during the day, as well as puffed food, fried food and greasy and indigestible food. Try to eat rotten, soft food that is conducive to digestion and absorption. Children with poor appetite had better not eat cold drinks. When it is already very hot in summer, it is best not to exceed two popsicles a day. It's best not to drink drinks, but to drink boiled water.
7. For children who haven't eaten well for a long time, parents can take them to the acupuncture department of the hospital and ask the doctor to stick needles at four points on their fingers. This method is very effective in treating malnutrition, indigestion and loss of appetite in children. This method is suitable for children aged 1~ 12.
8. Parents can also massage their children's navel and surroundings at home according to the methods taught before, or massage the gastrointestinal reflex area of the soles of their feet every night before going to bed. Just a few dozen times on one foot, and the time for a massage should not be too long. Stick to it for a while, and the child will eat a lot.
9. Children who always push the quilt at night, love barefoot at home, love to sit on the floor, and have fruit all year round, rarely have a good appetite and a good face. Because the above points are increasing the coldness of children, it will directly affect the digestion and absorption ability of the spleen and stomach. This kind of child is easy to get sick, so naturally taking more medicine will hurt the spleen and stomach. Children are born with a bad appetite, and if they go on for a long time, they will inevitably fall into a vicious material cycle.