The most touching place of this soup depends on the daily maintenance effect of the body. These three can supplement vitamins for the human body very well, and our whole family will speak well after drinking this soup. It tastes great, the soup is delicious, and people can't help but want to eat it when they smell it. When they drink it, they also strengthen the spleen and stimulate the appetite. Are you ready to make this delicious dish?
Sauté ed pork bones with lotus root and yam seasoning: 2 knots of lotus root, 0/00g of Chinese yam/kloc, 350g of pig bones, 2 slices of ginger, and proper amount of refined salt. Cooking process: 1. Prepare raw materials. 2. Peel and slice the lotus root. 3. Peel and slice the yam and put it in water for later use. 4. Put cold water in the pot to boil the pig bones, skim off the floating foam and clean them for reserve. 5. Add lotus root, pig bone, yam and ginger slices into the pot, add appropriate amount of water, boil and simmer 1 hour. Just add edible salt before turning off the fire. Cooking tips: 1, yam loses color after peeling, and it will not change when soaked in water with a little vinegar.
2, lotus root is cold, which has the effect of clearing heat and cooling blood, and is mainly used to treat heat-induced diseases; Lotus root is especially beneficial to people with dry mouth, phlegm syncope, hemoptysis and depressed blood due to heat. 3. Dioscorea opposita contains saponin and mucilage, which has the effect of moistening and moistening, so it can benefit lung qi, nourish lung yin and treat lung qi deficiency, phlegm and cough. 4. Collagen contained in Big Bone Soup can enhance the hematopoietic capacity of human system. Therefore, for middle-aged and elderly people, drinking some big bone soup for aftercare can alleviate the aging of human bones; Similarly, ribs soup can also be beneficial to the bone development of middle school students.