How to make soybeans - how to make soybeans - soybean rice fried fly head - Jiangsu flavor
Fried green soybeans with diced meat and carrots, called "fried fly head" in Jiangsu, this dish has meat, beans and vegetables, beans to supplement vegetable protein, meat to supplement animal protein, vegetables to supplement a variety of vitamins. It's nutritionally sound and super easy to make! Ingredients: beans, carrots, fat and lean meat Seasoning: wine, soy sauce, monosodium glutamate (MSG), salt, vegetable oil Production steps: 1, raw material processing. Fatty lean meat cut into cubes, add wine, soy sauce, monosodium glutamate, salt flavor. Peel the shells of soybeans and wash them. Dice carrots. 2, fried beans and carrots. Heat oil in a wok, add diced carrots and stir-fry, then add soybeans and stir-fry for two seconds, add salt and stir-fry well, then remove from wok. 3: Stir-fry diced meat, soybeans and carrots. Re-ignite the fire, pour the oil and heat, put in the marinated diced meat and stir-fry until matured, then put in the fried carrots and beans, add soy sauce, salt Seasoning, juice, out of the pan can be. Production key 1, because the beans and carrots and diced meat maturity of the fire is not the same, so the first fried beans and carrots, then fried meat, and finally they will be fried together. 2, this dish can also be based on different seasons, or personal preferences with the raw materials at will, green beans can be used in place of soybean; pork can be used in place of beef, chicken; carrots can be used in place of potatoes, asparagus.