In our daily life, cinnamon is also very common fruit, and at the same time is often used in one of the health ingredients, it also has other names are called longan, there are some people say it is "puzzle fruit". Thus we can see that the nutrient content of cinnamon is particularly high, then we will come together to understand the cinnamon this often eat fresh fruit, in the winter supplement this fresh fruit is more suitable but got.

What are the benefits of eating cinnamon properly?

From the contemporary clinical point of view, cinnamon contains a lot of nutrients, including active polypeptides, ginsenosides, nutrients, carbohydrates, polyesters, which can have anti-stress, antioxidant, improve the endocrine system, enhance immunity and resistance effect. Therefore, in the daily life, if there are problems such as anxiety and insomnia can be appropriate to eat some cinnamon, can bring some relief.

Additionally, for patients with deficiency of blood, heart and spleen, you can also eat some cinnamon, because cinnamon is sweet and warm, to the spleen, heart two meridians, there is a certain tranquillity and tranquillity and tonifying the heart and spleen effect. Thus, we can see a small cinnamon, but the role of many, especially suitable for some of the old, weak, usually worry too much people can have a reasonable improvement of panic, sleep, sleepy, sleepy, cold limbs and other issues. But also pay attention to one point, because the cinnamon is hot and humid food, pungent temperature is very easy to help fire, so eat more will be easy to appear on fire, eat up to 10 a day.

Cinnamon is known as the "puzzle fruit", but tips: these five kinds of people try not to eat

liver fire people

In the fall and winter season, liver fire is very common a situation, if there is such a problem, then try not to eat cinnamon. We mentioned above, cinnamon is hot and humid food, eat more will be prone to fire conditions, if this is the original is the case of liver fire to eat cinnamon, then it can only exacerbate the problem of liver qi, but also on the liver and gallbladder disease to produce a certain amount of bad.

People with high blood sugar

Dry cinnamon sugar content can be achieved 70%, even in any fruit, but also counted on the sugar is very high fresh fruit. For high blood sugar and diabetics, usually must effectively manipulate the intake of sugar, and cinnamon like high sugar and high-calorie food will easily cause blood sugar levels rise, so try to avoid eating or do not eat.

People with heavy dampness

Many people in their daily lives often feel tired, achy, sticky toilet, if you have such a problem, then it shows that your body in the body of the body dampness is very heavy. Although the climate is particularly dry in winter, but the home is generally underfloor heating or central air conditioning, the body will be prone to some of the body moisture, in that case do not have to eat more cinnamon, from the direction of the Chinese medicine, cinnamon to eat more will be easy to cause the body to appear stagnant problems, it will be easy to exacerbate the development trend of the body moisture.

Gout patients

Because the sugar content of cinnamon is very high, a lot of taking it will push the blood uric acid in the blood of the night to rise, and will inhibit the blood uric acid discharge. The more serious is also will cause gout, so for high uric acid and gout patients, usually try not to eat a lot of cinnamon, especially dried cinnamon.

Asthma patients

Being prone to eating cinnamon on fire, for asthma patients, eating cinnamon will be easy to aggravate the cough, lung heat, which will cause asthma symptoms at the same time aggravated. Therefore, for asthma patients, usually must avoid mouth cinnamon, eat some moisturizing cough throat food, that can be conducive to assist in the treatment of asthma.

Summary: All in all, although cinnamon has a lot of nutrients, after eating can also give the body physical and mental health benefits, but not everyone is suitable for eating, if you are also in the industry, then usually must control themselves.