● Emerald salmon roll
Raw materials:
1. 300g salmon, 2 pieces. 240 grams of lettuce, 3 pieces. 50g bamboo shoots, 4. Ham sticks, 5. Leek, 6. Salt, 7. Pepper and eight. Broth.
Exercise:
1. Slice the salmon and marinate it with seasoning.
2. Marinate the salmon fillets, roll them into bamboo shoots and ham strips, and tie them with hot and soft leeks.
3. Soak the salmon rolls in tender oil, cook the oily wheat dishes with broth, and then put them around the plate.
4. Put the salmon roll in the middle of the plate and serve it.
Healthy language
Salmon is rich in fat-soluble vitamins, while lettuce and winter bamboo shoots contain minerals, cellulose, vitamins A and C,
It can regulate body functions and is beneficial to the digestion of various protein, sugars, lipids and cholesterol in the body. Moderate consumption
Can promote brain health, promote intestinal digestion and help metabolism.
Porphyra, shrimp, oil and wheat dishes
Ingredients: 50g of laver, 50g of shrimp, 250g of refined salt, cooking wine, monosodium glutamate, chopped green onion, sesame oil and salad oil.
Method:
1. Tear laver into small pieces; Clean the river shrimp, blanch it in a boiling water pot and take it out; Wash the lettuce and cut it into 5cm long pieces.
2. Heat a wok, add salad oil to heat it, add chopped green onion to stir fry until fragrant, then add river shrimp, cook cooking wine, then add oil wheat vegetables and laver to stir fry, add refined salt and monosodium glutamate, stir fry and pour sesame oil, and serve.
● Douchi, shad, and oily wheat dishes.
Ingredients: Youmaicai
Accessories: canned lobster sauce and herring.
Seasoning: onion, ginger, garlic, chicken essence, cooking oil.
Exercise:
1, washed and cut into sections;
2. light a fire in the pot. When the oil is hot, the onion and ginger will be fragrant. Add oil lettuce and canned lobster sauce and stir-fry, then add minced garlic and chicken essence.
Features: green color, delicious fish.
Fried lettuce
Raw materials: raw materials:
Ingredients: 300 grams of oil wheat vegetables. Ingredients: shredded red pepper10g, shredded green pepper10g. Seasoning: 5g shredded ginger, 20g shredded onion, coriander 10g, seafood soy sauce 15g, soy sauce 10g, delicious soy sauce 5g and salad oil 35g.
Method: (1) Wash the lettuce, cut it into 5cm-long sections, blanch it in a boiling water pot until it stops growing, then take it out and drain it. Sprinkle shredded ginger, shredded onion, shredded red pepper, shredded green pepper and shredded coriander on the oil wheat vegetables, and pour in seafood soy sauce, soy sauce and fresh soy sauce.
(2) Put the wok on fire, add salad oil to heat it, take out the hot oil and pour it on the vegetables, and serve.
Features: Features: It is a popular vegetarian dish with simple preparation, rich aroma and light taste.
Key:
(1) The cooking time of oil-wheat vegetables should not be too long, and it is better to cut them, otherwise it will affect the crisp taste and bright color of the finished dishes.
(2) Don't put too much seafood soy sauce and soy sauce, or the cooked food will lose its light taste.
● Stir-fried oil wheat dishes
manufacturing process
1. Wash the lettuce and cut it into 5 cm long sections;
2. Shred onion, ginger, red pepper and green pepper respectively for later use;
3. Put oil in the pot, saute shredded ginger and onion, and stir-fry oil wheat vegetables;
4. Cook seafood soy sauce and light soy sauce for seasoning;
5. Then add shredded red pepper and shredded green pepper, stir-fry, and sprinkle with chopped coriander.
Process prompt
1. You can't fry the oily wheat dishes for too long, just cut them off, otherwise it will affect the crisp taste and bright color of the finished dishes.
Don't put too much seafood soy sauce and soy sauce, or the cooked food will lose its light taste.
Dietary nutrition
Youmai cuisine: Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables and is known as "phoenix tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.
Red pepper: Chili is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. You can increase your appetite when you eat. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. At the same time, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect the skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen.
Pepper (green and sharp): Pepper is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. You can increase your appetite when you eat. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. At the same time, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect the skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen.
● Garlic and oil wheat vegetables
Ingredients: appropriate amount of oil wheat flour, garlic, onion, oyster sauce (if not, soy sauce can be used instead).
Practice: garlic is cut into minced garlic, onion is cut into chopped green onion, and oil is burned to 80% heat. Add chopped green onion and some minced garlic to the wok, then add the oil wheat vegetables, stir fry quickly, then add some oyster sauce or soy sauce (if soy sauce is used, the amount must not be too much), stir fry, and when the oil wheat vegetables become softer, add a spoonful of water, turn to medium heat, and stew the rest.