It is also very nutritious to eat it with shrimp, enoki mushrooms and tofu in a pot. You should also prepare some auxiliary ingredients white vinegar, ginger and garlic. Then wash the pork bone and put it into boiling water for about 5 minutes. Then remove some floating foam on its surface, ginger, cooking wine, these things can be very good to remove fishy, the flavor will be better. Then add some water into the pot, and then put the pork bone and other seasonings into it, and then wash some auxiliary ingredients, put them in it, boil it over high heat and then turn to low heat, and boil it for three hours. In the process of stewing, add some milk, the flavor will be better.
Boiled with seaweed fish balls to eat, also very fragrant. First of all, prepare the materials, proper fish balls, nori, pork bones, etc. Then wash them, put the pork bones into boiling water for five minutes, and then add some cooking wine, you can better get rid of its fishy flavor. Then put the other materials into it, add cold water, the water should be not over all the materials, boil on high heat and then turn to low heat, stew for two hours, when cooked, add some salt, you can eat.
On weekdays, many people have a misunderstanding, think that drinking soup only drink water on the line, the nutrition will be richer, do not eat meat does not matter. In fact, this is incorrect. Generally boil two hours, some protein inside the pig bone is still on top, only five percent melted in the soup, the portion is very small, far from replenishing the body's energy needs. Therefore, it is necessary to eat pork bones to be more nutritious. When eating, if you feel the taste is not good, you can fish out the pork bone, and then put some oil into the pot to fry, add some soy sauce, chili and other seasonings, stir fry evenly, the taste will be better.
Effects of Pork Bone Soup
It has a lot of benefits that can make one's bones stronger and aging slower. It's also good for the brain, and it's even better when you add a bit of vinegar with it for calcium. It has a lot of protein and collagen in it, which is good for the skin and can make it whiter and more tender. It also has a lot of iron, which can replenish blood and is much higher than some other foods, such as beef and eggs. Some of the protein pairs in it are easily absorbed, and it is good for the body whether the elderly or children eat it.
What can be put in pork bone soup
You can put a lot of things, such as potatoes, yam, goji berries, etc., especially potatoes, which are very good for the skin, and can make people age more slowly. It also adds a lot of energy and is easy to digest. It can also be laxative, which is good for the intestines and stomach, and it can also relieve pain. You can also put some winter melon together to do to eat, very cool, sweet, especially suitable for eating in the summer time, can prevent heat stroke, but also can reduce fire. Although winter melon is cool, but not as strong as bitter melon, radish effect, pregnant women can also eat. It can nourish yin and strengthen yang, especially suitable for some people who have hot and dry body to eat, and can reduce the fire well. You can also put kelp to cook together, which can prevent heat stroke and replenish the body's energy. Make the metabolism better, the ability to reduce edema is also very good, especially suitable for some obese or people who want to lose weight to eat, the effect of blood replenishment is very good.