1, white lentils are also called southern lentils, white lentils and white lentils. It tastes light, warm and fishy. White lentils have the effects of nourishing stomach and strengthening spleen, inducing diuresis to reduce swelling, clearing liver-fire, improving eyesight, protecting eyes, promoting digestion and preventing constipation. White lentils can also relieve summer heat, lower blood sugar and stop diarrhea. White lentils are mostly used to treat anorexia, dyspepsia, thin stool and excessive leucorrhea caused by spleen and stomach weakness, as well as chest tightness, bloating and headache caused by heatstroke.

2, taboo: white lentils should not be eaten raw; White lentils should not be eaten too much at a time.